Top 10 · Updated October 2026

Lowest-Calorie Mixed Fruit Jams

The 10 lightest mixed fruit jams products on this list range from 6 to 67 kcal per 100 g. The mixed fruit jams with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 449 mixed fruit jams with complete data.

  1. 1 Confiture pêche mangue

    Confiture pêche mangue

    FAVOLS
    a 6 kcal 0 g sugar 1.2 g protein 0.1 g fat
  2. 2 Doce de 4 Frutos

    Doce de 4 Frutos

    Casa de Mateus · 280 g
    a 40 kcal 2.8 g sugar 0.3 g protein 0.1 g fat
  3. 3 Confiture La Ferme Du Bois Fruits Rouges

    Confiture La Ferme Du Bois Fruits Rouges

    La Ferme du Bois · 360g
    a NOVA 3 47 kcal 6.9 g sugar 0.8 g protein 0.4 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Kiwis y ciruelas

    Kiwis y ciruelas

    Hero
    a NOVA 4 48 kcal 5.2 g sugar 0.5 g protein 0.2 g fat

    Also: Palm oil free

  5. 5 Mermelada extra de ciruela-kiwi diet

    Mermelada extra de ciruela-kiwi diet

    Bebé · 300 g
    a 48 kcal 6 g sugar 0.5 g protein 0 g fat
  6. 6 Mermelada de arándano y frambuesa

    Mermelada de arándano y frambuesa

    Eroski
    a NOVA 4 51 kcal 5.8 g sugar 0.5 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Sukrin Fruchtaufstrich, 80% Frucht, Aprikose, 2 X

    Sukrin Fruchtaufstrich, 80% Frucht, Aprikose, 2 X

    Sukrin · 260 g
    a NOVA 4 52 kcal 10 g sugar 0.7 g protein 0.5 g fat

    Also: Palm oil free

  8. 8 Mermelada de ciruela y kiwi categoría extra

    Mermelada de ciruela y kiwi categoría extra

    Eroski
    a NOVA 4 59 kcal 6.4 g sugar 0.6 g protein 0 g fat

    Also: Palm oil free

  9. 9 Kokos-pasjon syltetøy med 80% frukt

    Kokos-pasjon syltetøy med 80% frukt

    Lerum · 335 gram
    a NOVA 4 59 kcal 8 g sugar 0.5 g protein 0.1 g fat

    Also: Palm oil free

  10. 10 80% eple og pære syltetøy uten tilsatt sukker

    80% eple og pære syltetøy uten tilsatt sukker

    ORKLA FOODS NORGE AS (STABBURET)
    a NOVA 4 67 kcal 7.1 g sugar 0.3 g protein 0.1 g fat

How we built this list

We ranked all published mixed fruit jams on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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