Brand
Ocean Sea
253 Ocean Sea products average 149 kcal, 1 g of sugars and 15.1 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 49% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
Frozen foods 9,798Smoked salmons 3,468Sweet snacks 2,983Frozen seafood 2,544Seafood 1,939Canned foods 1,542Shrimps 1,327Frozen ready-made meals 1,154Fishes 1,091Mackerel fillets 925Salmons 914Canned fishes 893
b NOVA 3 Paluszki Rybne z Mintaja
189
kcal
9.4
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 12 g protein
c King prawns
51
kcal
0.1
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 12.3 g protein
a NOVA 4 Wildlachsfilet RicettaToscana
103
kcal
1.3
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 20 g protein
a NOVA 1 Filetes de Merluza del Cabo - Sin piel
74
kcal
1.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 16 g protein
c NOVA 4 2 cod fillets in brocoli mornay sauce
93
kcal
3.5
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 12.3 g protein
d NOVA 3 Alaszkai tőkehalfilé
193
kcal
8.5
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 13 g protein
a NOVA 3 Sepia limpia ceuda choco limpo
68
kcal
0.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 15.5 g protein
a NOVA 3 Spaghetti di mare
51
kcal
0.9
Fat g
0.2
Sugar g
0.4
Salt g
per 100 g · 7.4 g protein
b NOVA 4 4 Battered Cod Fillets
220
kcal
10.3
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 10.1 g protein
c NOVA 4 Palitos de Mar
99
kcal
3.7
Fat g
3
Sugar g
2
Salt g
per 100 g · 8.5 g protein
a Salmon fillet portions
216
kcal
15
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 20 g protein
b 15 Backfisch-Stäbchen
175
kcal
7.3
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 11 g protein
a Filets de cabillaud sans peau
72
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.7 g protein
c Delicias del Mar
125
kcal
6.5
Fat g
1
Sugar g
2
Salt g
per 100 g · 10 g protein
a Party scampi
72
kcal
0.9
Fat g
—
Sugar
0.4
Salt g
per 100 g · 16 g protein
a Medallones Merluza del Cabo
76
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.8 g protein
a Basa fillet
75
kcal
1.6
Fat g
0.1
Sugar g
0.5
Salt g
per 100 g · 14.9 g protein
a Filetti di salmone senza pelle
206
kcal
14
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
d Delicias del mar al ajillo
221
kcal
17
Fat g
2
Sugar g
1.7
Salt g
per 100 g · 8.1 g protein
a Filetes Atún de Aleta Amarilla
101
kcal
1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23 g protein
d Thunfischfilet
250
kcal
14.9
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 9.5 g protein
a Noix de Saint-Jacques* sans corail crues
77
kcal
0.5
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 17.3 g protein
a Pulpo cocido
90
kcal
0.8
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 20.2 g protein
a Alaska halacska Fillet with Broccoli
108
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein