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Basa fillet
Basa fillet by Ocean Sea provides 75 kcal per 100 g, with 0.1 g of sugars and 14.9 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 75 kcal | 118 −36% |
| Total fat | 1.6 g | 4.3 −63% |
| Saturated fat | 0.5 g | 0.9 −46% |
| Carbohydrates | 0.1 g | 4.6 −98% |
| Total sugars | 0.1 g | 0.5 −82% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.5 g | 0.5 −6% |
| Protein | 14.9 g | 15.1 |
| Salt | 0.5 g | 1 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GB IE Skinless boneless basa fillets in a protective ice glaze Allergy Advice Contains Fish.
- Allergens
- Fish
Product details
- Sold in
- United Kingdom
- Barcode
- 4056489595687
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basa fillet?
Basa fillet contains 75 kcal per 100 g.
How much sugar is in Basa fillet?
Basa fillet has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basa fillet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Basa fillet contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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