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4 Battered Cod Fillets
4 Battered Cod Fillets by Ocean Sea provides 220 kcal per 100 g, with 0.5 g of sugars and 10.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Battered cod fillets category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (120 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 220 kcal | 264 kcal | |
| Total fat | 10.3 g | 12.4 g | 16% |
| Saturated fat | 0.9 g | 1.1 g | 6% |
| Carbohydrates | 20.9 g | 25.1 g | 9% |
| Total sugars | 0.5 g | 0.6 g | |
| Added sugars | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 1.4 g | 1.7 g | 6% |
| Protein | 10.1 g | 12.1 g | 24% |
| Salt | 0.6 g | 0.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
53% Cod (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Maize Flour, Raising Agents: Diphosphates, Sodium Carbonates;, Salt, Dextrose, Yeast Extract, Garlic Powder, Onion Powder, Black Pepper.
- Allergens
- FishGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 fillet (120 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom, United States
- Barcode
- 4056489940098
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Battered Cod Fillets?
4 Battered Cod Fillets contains 220 kcal per 100 g and about 264 kcal per serving (1 fillet (120 g)).
How much sugar is in 4 Battered Cod Fillets?
4 Battered Cod Fillets has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Battered Cod Fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Battered Cod Fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Battered Cod Fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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