Brand
Ocean Sea
253 Ocean Sea products average 149 kcal, 1 g of sugars and 15.1 g of protein per 100 g. 67% of graded products rate Nutri-Score A or B. 49% are ultra-processed (NOVA 4).
Lowest in sugar: Alaska-Seelachsfilet (0 g per 100 g)
Frozen foods 9,798Smoked salmons 3,468Sweet snacks 2,983Frozen seafood 2,544Seafood 1,939Canned foods 1,542Shrimps 1,327Frozen ready-made meals 1,154Fishes 1,091Mackerel fillets 925Salmons 914Canned fishes 893
c NOVA 4 Muslitos de Mar
148
kcal
1.9
Fat g
3.1
Sugar g
1.4
Salt g
per 100 g · 7.8 g protein
a Garnelen Kräuter Knoblauch
71
kcal
0.9
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 13.8 g protein
NOVA 1 King Prawns White Tiger Garnelen
65
kcal
0.5
Fat g
—
Sugar
1.4
Salt g
per 100 g · 15 g protein
a King Prawns
66
kcal
0.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a Saumon
233
kcal
17.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a Lachsfilet Bio Lidl
197
kcal
13
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
b Filetti di platessa
207
kcal
9.9
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 11.6 g protein
a Atlantic salmonfitlet
233
kcal
17.6
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
a Yellowfin Tuna Steak
106
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 25.2 g protein
a White Fish Fillets
71
kcal
0.1
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16 g protein
a NOVA 1 Filet de saumon
205
kcal
14
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 3 Keitetyt ja kuoritut pohjankatkaravut
66
kcal
0.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15 g protein
a NOVA 1 Cola de gambón salvaje pelado
85
kcal
0.7
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19 g protein
a NOVA 1 Filet de saumon
206
kcal
14
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a NOVA 4 Lemon & Herb Basa Fillets in a Tempura Batter
160
kcal
6.5
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 14.9 g protein
b NOVA 4 Garnelen Crevettes à la Provençale , crues décortiquées
72
kcal
3.5
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9.4 g protein
c NOVA 4 Filet de poisdon pané au fromage et persil
177
kcal
6.9
Fat g
2.5
Sugar g
1
Salt g
per 100 g · 10.7 g protein
e NOVA 4 Saumon Atlantique Fumé Enrobé de Poivre
188
kcal
10.4
Fat g
2.3
Sugar g
3.3
Salt g
per 100 g · 20.5 g protein
a NOVA 3 Steki Rybne W Panierce
162
kcal
6.4
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 13 g protein
c NOVA 3 Filet de colin d'Alaska aux brocolis
117
kcal
7.6
Fat g
0.6
Sugar g
0.8
Salt g
per 100 g · 10.1 g protein
c NOVA 4 Schlemmer-Filet
173
kcal
10.2
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 10.7 g protein
b Fish burgers
138
kcal
1.7
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 12.2 g protein
a Carne mejillon cocido
95
kcal
1.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 15.1 g protein
a Crevettes nordiques
66
kcal
0.7
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15 g protein