Filet de poisdon pané au fromage et persil by Ocean Sea

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Filet de poisdon pané au fromage et persil

by Ocean Sea 400g in Breaded hake fish Barcode 20770198
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Filet de poisdon pané au fromage et persil by Ocean Sea provides 177 kcal per 100 g, with 2.5 g of sugars and 10.7 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 400g pack. Contains: celery, fish, gluten, milk, käse, magermilch, sahnepulver, sellerie, süßmolkenpulver, weizenmehl.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Stück (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 177 kcal 177 kcal 187 −5%
Total fat 6.9 g 6.9 g 9% 8.2 −16%
Saturated fat 1.3 g 1.3 g 7% 0.9 +39%
Carbohydrates 17.9 g 17.9 g 7% 15.5 +15%
Total sugars 2.5 g 2.5 g 1.2 +110%
Added sugars 0.5 g 0.5 g 1% 0.3 +60%
Dietary fiber 0.8 g 0.8 g 3% 1 −23%
Protein 10.7 g 10.7 g 21% 12.2 −12%
Salt 1 g 1 g 0.9 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories lower 37%
Sugars higher 7%
Salt higher 23%
Saturated fat higher 15%
Protein top 88%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

50% Alaska-Seelachsfilet, 20 % Käse - Kräuter-Füllung [Magermilch, 9% Edamer, modifizierte Stärke, Sahnepulver, Kräuter, Speisesalz, natürliches Aroma (enthält Milch), 1 % Schmelzkäsezubereitung (Käse, Butter, Wasser, Süßmolkenpulver, Stärke, Schmelzsalze: Natriumphosphate, Polyphosphate), Zucker, Speisewürze (Mais, Raps), pflanzliche Öle (Raps, Sonnenblume), getrockneter Glukosesirup, Stärke, Gewürze, Gemüsepulver (Sellerie, Zwiebeln)], Weizenmehl, pflanzliche Öle (Raps, Sonnenblume), Wasser, Stärke, Speisesalz, Hefe, Dextrose, Gewürze.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryFishGlutenMilkKäseMagermilchSahnepulverSellerieSüßmolkenpulverWeizenmehl
May contain traces
en:en:en:crustaceans en:eggs en:soybeans de:Senf und Weichtieren enthalten.

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Serving size
1 Stück (100 g)
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
France, Germany
Barcode
20770198

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de poisdon pané au fromage et persil?

Filet de poisdon pané au fromage et persil contains 177 kcal per 100 g and about 177 kcal per serving (1 Stück (100 g)).

How much sugar is in Filet de poisdon pané au fromage et persil?

Filet de poisdon pané au fromage et persil has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de poisdon pané au fromage et persil healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filet de poisdon pané au fromage et persil vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filet de poisdon pané au fromage et persil contain?

According to the label data it contains: Celery, Fish, Gluten, Milk, Käse, Magermilch, Sahnepulver, Sellerie, Süßmolkenpulver, Weizenmehl. It may also contain traces of en:en:en:crustaceans en:eggs en:soybeans de:senf und weichtieren enthalten.. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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