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Schlemmer-Filet
Schlemmer-Filet by Ocean Sea provides 173 kcal per 100 g, with 2.3 g of sugars and 10.7 g of protein. That is 322% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 400g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 173 kcal | 346 kcal | 118 +47% | |
| Total fat | 10.2 g | 20.4 g | 26% | 4.3 +136% |
| Saturated fat | 1.2 g | 2.4 g | 12% | 0.9 +30% |
| Carbohydrates | 9.3 g | 18.6 g | 7% | 4.6 +102% |
| Total sugars | 2.3 g | 4.6 g | 0.5 +322% | |
| Added sugars | 0 g | 0.1 g | 0% | 0.2 −81% |
| Dietary fiber | 0.5 g | 0.9 g | 3% | 0.5 −12% |
| Protein | 10.7 g | 21.4 g | 43% | 15.1 −29% |
| Salt | 1 g | 1.9 g | 1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
55% Alaska-Seelachsfilet, Wasser, Rapsöl, Weizenmehl, Zwiebeln, Speisequark - zubereitung (Magerstufe) mit Joghurterzeugnis (Speisequark, Joghurterzeugnis), Bärlauch, Reisstärke, Glukosesirup, Speisesalz, Palmfett, Tomatenmark doppelt konzentriert, Zucker, Reismehl, Gewürze, Hefe, Dextrose, Zitronensaftpulver, Petersilie. 400 g e Ungeöffnet bei-18 °C
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 400g
- Serving size
- 200g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Germany
- Barcode
- 4056489147251
Prices reported by shoppers
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Frequently asked questions
How many calories are in Schlemmer-Filet?
Schlemmer-Filet contains 173 kcal per 100 g and about 346 kcal per serving (200g).
How much sugar is in Schlemmer-Filet?
Schlemmer-Filet has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schlemmer-Filet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schlemmer-Filet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Schlemmer-Filet contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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