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White Fish Fillets
White Fish Fillets by Ocean Sea provides 71 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (190 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 135 kcal | 118 −40% | |
| Total fat | 0.1 g | 0.2 g | 0% | 4.3 −98% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.9 −89% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 16 g | 30.4 g | 61% | 15.1 +6% |
| Salt | 0.3 g | 0.5 g | 1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 759 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (190 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 4335619111301
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Sugars: — → 0
- Fiber: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in White Fish Fillets?
White Fish Fillets contains 71 kcal per 100 g and about 135 kcal per serving (1 portion (190 g)).
How much sugar is in White Fish Fillets?
White Fish Fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is White Fish Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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