Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,922Snacks 35,674Biscuits 23,275Cheeses 20,896Breads 15,572Yogurts 12,486Sweetened beverages 11,677Candies 11,629Cakes 9,254Pastas 8,867Undefined 8,760Cereals and their products 8,319
c NOVA 4 Green Goddess Slaw
118
kcal
9.1
Fat g
4.8
Sugar g
1.5
Salt g
per 100 g · 2 g protein
d NOVA 4 Hot & Spicy Pretzel Thins
438
kcal
13
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 9.1 g protein
c NOVA 4 Teriyaki duck rice bowl
140
kcal
4.4
Fat g
5.6
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
d NOVA 3 Cheese & tomato pizza
265
kcal
9.5
Fat g
3.8
Sugar g
1
Salt g
per 100 g · 11.1 g protein
a NOVA 4 8 Wholemeal Mini Submarine Rolls
256
kcal
4.1
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 11.4 g protein
e NOVA 3 8 Poppadoms
431
kcal
19
Fat g
4.3
Sugar g
4.3
Salt g
per 100 g · 19.8 g protein
c NOVA 4 Gastropub Chicken Parmigiana
219
kcal
11.6
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 13.3 g protein
e NOVA 3 British Outdoor Bred Smoky Bacon Strips
480
kcal
27.5
Fat g
0.1
Sugar g
5.2
Salt g
per 100 g · 57.6 g protein
b NOVA 3 Parmentier Potatoes in a shallot & garlic butter with thyme
85
kcal
3.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 1.1 g protein
b NOVA 1 Beef Strips
118
kcal
2.9
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 22.6 g protein
c NOVA 3 Chargrilled Calamari Rings
103
kcal
2
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 20.6 g protein
d NOVA 3 Desiccated Coconut
632
kcal
62
Fat g
6.1
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
a NOVA 1 Ground Cumin
427
kcal
22.3
Fat g
2.3
Sugar g
0.4
Salt g
per 100 g · 17.8 g protein
d NOVA 4 4 Thai Red Curry Paste Shots
135
kcal
9
Fat g
5.2
Sugar g
2.4
Salt g
per 100 g · 1.2 g protein
c NOVA 4 Almond, blueberry and cranberry bar
514
kcal
26.7
Fat g
18.3
Sugar g
0.4
Salt g
per 100 g · 21.9 g protein
a NOVA 1
Wild Alaskan Sockeye Salmon Fillets
152
kcal
5.4
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 22.7 g protein
c NOVA 4 Vine Ripened Tomato Salsa
50
kcal
2.7
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 1 g protein
b NOVA 3 Roasted Vegetable, Mozzarella & Tomato Pasta
89
kcal
2.4
Fat g
3.6
Sugar g
0.4
Salt g
per 100 g · 3.5 g protein
d NOVA 4 Italian ricotta, porcini & truffle mezzelune
322
kcal
16.8
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 9.4 g protein
a NOVA 1 Perfectly Ripe Kiwi
32
kcal
0.7
Fat g
5.8
Sugar g
0
Salt g
per 100 g · 0.6 g protein
c NOVA 4 Raspberry & Almond Pressed Fruit & Nut Bars
378
kcal
14.7
Fat g
43.9
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 1 Macaroni
351
kcal
1.2
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 11.4 g protein
c King Prawns
232
kcal
19.4
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 12.6 g protein
c NOVA 3 BUTTERY MASHED POTATO with cream & black pepper
119
kcal
6.1
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein