Brand

M&S Food

784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
784 products
Green Goddess Slaw c NOVA 4
Green Goddess Slaw
M&S Food · 270 g
118 kcal
9.1 Fat g
4.8 Sugar g
1.5 Salt g
per 100 g · 2 g protein
Palm oil free 4 allergens
Hot & Spicy Pretzel Thins d NOVA 4
Hot & Spicy Pretzel Thins
M&S Food
438 kcal
13 Fat g
8 Sugar g
1.8 Salt g
per 100 g · 9.1 g protein
Palm oil free 1 allergen
Teriyaki duck rice bowl c NOVA 4
Teriyaki duck rice bowl
M&S Food · 400g
140 kcal
4.4 Fat g
5.6 Sugar g
0.8 Salt g
per 100 g · 5.9 g protein
Palm oil free 3 allergens
Cheese & tomato pizza d NOVA 3
Cheese & tomato pizza
M&S Food · 242g
265 kcal
9.5 Fat g
3.8 Sugar g
1 Salt g
per 100 g · 11.1 g protein
Palm oil freeVegetarian 2 allergens
8 Wholemeal Mini Submarine Rolls a NOVA 4
8 Wholemeal Mini Submarine Rolls
M&S Food · 240g
256 kcal
4.1 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 11.4 g protein
1 allergen
8 Poppadoms e NOVA 3
8 Poppadoms
M&S Food · 64 g
431 kcal
19 Fat g
4.3 Sugar g
4.3 Salt g
per 100 g · 19.8 g protein
Palm oil freeVegan
Gastropub Chicken Parmigiana c NOVA 4
Gastropub Chicken Parmigiana
M&S Food · 385g
219 kcal
11.6 Fat g
1.7 Sugar g
1.1 Salt g
per 100 g · 13.3 g protein
Palm oil free 2 allergens
British Outdoor Bred Smoky Bacon Strips e NOVA 3
British Outdoor Bred Smoky Bacon Strips
M&S Food · 55 g
480 kcal
27.5 Fat g
0.1 Sugar g
5.2 Salt g
per 100 g · 57.6 g protein
Palm oil free
Parmentier Potatoes in a shallot & garlic butter with thyme b NOVA 3
Parmentier Potatoes in a shallot & garlic butter with thyme
M&S Food · 380 g
85 kcal
3.8 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian 1 allergen
Beef Strips b NOVA 1
Beef Strips
M&S Food · 250g
118 kcal
2.9 Fat g
0.3 Sugar g
0.5 Salt g
per 100 g · 22.6 g protein
Beef
Chargrilled Calamari Rings c NOVA 3
Chargrilled Calamari Rings
M&S Food · 100g
103 kcal
2 Fat g
0.2 Sugar g
1.9 Salt g
per 100 g · 20.6 g protein
Palm oil free 1 allergen
Desiccated Coconut d NOVA 3
Desiccated Coconut
M&S Food
632 kcal
62 Fat g
6.1 Sugar g
0.1 Salt g
per 100 g · 5.6 g protein
Palm oil freeVegan 1 allergen
Ground Cumin a NOVA 1
Ground Cumin
M&S Food · 38g
427 kcal
22.3 Fat g
2.3 Sugar g
0.4 Salt g
per 100 g · 17.8 g protein
Palm oil freeVegan
4 Thai Red Curry Paste Shots d NOVA 4
4 Thai Red Curry Paste Shots
M&S Food
135 kcal
9 Fat g
5.2 Sugar g
2.4 Salt g
per 100 g · 1.2 g protein
Palm oil free 1 allergen
Almond, blueberry and cranberry bar c NOVA 4
Almond, blueberry and cranberry bar
M&S Food
514 kcal
26.7 Fat g
18.3 Sugar g
0.4 Salt g
per 100 g · 21.9 g protein
Palm oil freeVegetarian 3 allergens
a NOVA 1
Wild Alaskan Sockeye Salmon Fillets
M&S Food · 220g
152 kcal
5.4 Fat g
0.1 Sugar g
0.2 Salt g
per 100 g · 22.7 g protein
Palm oil free 1 allergen
Vine Ripened Tomato Salsa c NOVA 4
Vine Ripened Tomato Salsa
M&S Food · 170g
50 kcal
2.7 Fat g
3.6 Sugar g
0.8 Salt g
per 100 g · 1 g protein
Palm oil free
Roasted Vegetable, Mozzarella & Tomato Pasta b NOVA 3
Roasted Vegetable, Mozzarella & Tomato Pasta
M&S Food · 350g
89 kcal
2.4 Fat g
3.6 Sugar g
0.4 Salt g
per 100 g · 3.5 g protein
Palm oil free 2 allergens
Italian ricotta, porcini & truffle mezzelune d NOVA 4
Italian ricotta, porcini & truffle mezzelune
M&S Food · 250 g
322 kcal
16.8 Fat g
1 Sugar g
1.6 Salt g
per 100 g · 9.4 g protein
Palm oil freeVegetarian 3 allergens
Perfectly Ripe Kiwi a NOVA 1
Perfectly Ripe Kiwi
M&S Food · 6
32 kcal
0.7 Fat g
5.8 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Raspberry & Almond Pressed Fruit & Nut Bars c NOVA 4
Raspberry & Almond Pressed Fruit & Nut Bars
M&S Food · 35g
378 kcal
14.7 Fat g
43.9 Sugar g
0.1 Salt g
per 100 g · 9 g protein
VeganVegetarian 1 allergen
Macaroni a NOVA 1
Macaroni
M&S Food · 500 g
351 kcal
1.2 Fat g
1.7 Sugar g
0.1 Salt g
per 100 g · 11.4 g protein
Palm oil freeVegan 1 allergen
King Prawns c
King Prawns
M&S Food · 110g
232 kcal
19.4 Fat g
1.3 Sugar g
1.2 Salt g
per 100 g · 12.6 g protein
2 allergens
BUTTERY MASHED POTATO with cream & black pepper c NOVA 3
BUTTERY MASHED POTATO with cream & black pepper
M&S Food · 450 g
119 kcal
6.1 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 2.5 g protein
Palm oil free 1 allergen