View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Gastropub Chicken Parmigiana
Gastropub Chicken Parmigiana by M&S Food provides 219 kcal per 100 g, with 1.7 g of sugars and 13.3 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken preparations category and comes in a 385g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 219 kcal | 504 kcal | 195 +13% | |
| Total fat | 11.6 g | 26.7 g | 34% | 10.4 +12% |
| Saturated fat | 3 g | 6.9 g | 35% | 2.8 +8% |
| Carbohydrates | 15.1 g | 34.7 g | 13% | 9.7 +55% |
| Total sugars | 1.7 g | 3.9 g | 1.5 +11% | |
| Added sugars | 0.1 g | 0.3 g | 1% | 1.4 −90% |
| Dietary fiber | 0.7 g | 1.6 g | 6% | 1.1 −35% |
| Protein | 13.3 g | 30.6 g | 61% | 15.3 −13% |
| Salt | 1.1 g | 2.6 g | 1.5 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 135 Chicken preparations products on Foodmetria.
Compared with other chicken preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chicken Breast (34%), Tomatoes (23%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (Milk) (8%), Mature Cheddar Cheese (Milk) (5%), Rapeseed Oil, Onions, Rice Flour, Salt,Potato Starch. , Maize Flour, Extra Virgin Olive Oil,Sugar,Tomato Paste,Wheat Gluten, Cornflour, Tapioca Starch, Yeast, Garlic Purée,Thyme,Rice Starch. Lemon Zest. Ground Spices (Fennel Seeds. Black Pepper. White Pepper). Ground Bay Leaves. Bamboo Fibre. Oregano. Vegetable Oil (Sunflower/Rapeseed). Cracked Black Pepper. Acidity Regulator: Ascorbic Acid.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 385g
- Serving size
- 0.5 pack (230 g)
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 29220380
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Gastropub Chicken Parmigiana?
Gastropub Chicken Parmigiana contains 219 kcal per 100 g and about 504 kcal per serving (0.5 pack (230 g)).
How much sugar is in Gastropub Chicken Parmigiana?
Gastropub Chicken Parmigiana has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gastropub Chicken Parmigiana healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gastropub Chicken Parmigiana vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gastropub Chicken Parmigiana contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a 
a More chicken preparations
View all →
a NOVA 1 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
d NOVA 4 More from M&S Food
View all →
a NOVA 4 
b NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 
a NOVA 1