Top 10 · Updated October 2026

Highest-Protein Chicken Preparations

Chicken preparations: typically 15 g of protein per 100 g (median of 134 products). The chicken preparations with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 125 chicken preparations with complete data.

1

Lamelles de poulet

e 267 kcal 0.9 g sugar 56 g protein 4.2 g fat
2

Chicken Pakora

Tesco

a NOVA 4 200 kcal 0.4 g sugar 25.1 g protein 6.8 g fat

Also: Palm oil free
3

Polderkip rollade

1 De Beste · 100 gram

d NOVA 4 141 kcal 0.6 g sugar 25 g protein 3.9 g fat

Also: Palm oil free
4

Filet de poulet à la comtoise

d NOVA 4 132 kcal 0.1 g sugar 23 g protein 2.5 g fat

Also: Palm oil free
5

Mini bouchées de poulet Mexican chili

Maître CoQ

a 157 kcal 0.4 g sugar 22 g protein 6.9 g fat
6

Émincés de filet de poulet grillé

c 129 kcal 1.3 g sugar 21.7 g protein 3.8 g fat
7

Tesco finest Chicken Yakitori Kebab

Tesco Finest

a NOVA 4 169 kcal 4 g sugar 21.3 g protein 6.9 g fat

Also: Palm oil free
8

Poulet pane corn flakes Leclerc paridis

a 148 kcal 0.7 g sugar 21 g protein 1.3 g fat
9

Allumettes fumées qualité supérieure

AUCHAN · 0.45 kg

d NOVA 4 168 kcal 0.7 g sugar 21 g protein 10 g fat

Also: Palm oil free
10

Allumettes nature qualité supérieure

AUCHAN · 0.3 kg

d NOVA 4 168 kcal 0.7 g sugar 21 g protein 10 g fat

How we built this list

We ranked all published chicken preparations on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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