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Almond, blueberry and cranberry bar
Almond, blueberry and cranberry bar by M&S Food provides 514 kcal per 100 g, with 18.3 g of sugars and 21.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut and berry cereal bar category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 514 kcal | 206 kcal | |
| Total fat | 26.7 g | 10.7 g | 14% |
| Saturated fat | 3.7 g | 1.5 g | 8% |
| Carbohydrates | 28.1 g | 11.2 g | 4% |
| Total sugars | 18.3 g | 7.3 g | |
| Added sugars | 7.2 g | 2.9 g | 6% |
| Dietary fiber | 16.6 g | 6.6 g | 24% |
| Protein | 21.9 g | 8.8 g | 18% |
| Salt | 0.4 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Roasted Almonds, Roasted Peanuts, Chicory Fibre, Honey, Sweetened Dried Cranberries, Rice Syrup, Sweetened Dried Blueberries, Rice Flour, Emulsifier: Soya Lecithin, Sugar
- Allergens
- NutsPeanutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40g
- Sold in
- France
- Barcode
- 29051694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Almond, blueberry and cranberry bar?
Almond, blueberry and cranberry bar contains 514 kcal per 100 g and about 206 kcal per serving (40g).
How much sugar is in Almond, blueberry and cranberry bar?
Almond, blueberry and cranberry bar has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Almond, blueberry and cranberry bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Almond, blueberry and cranberry bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Almond, blueberry and cranberry bar contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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