Brand
M&S Food
784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).
Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)
Groceries 59,922Snacks 35,674Biscuits 23,275Cheeses 20,896Breads 15,572Yogurts 12,486Sweetened beverages 11,677Candies 11,629Cakes 9,254Pastas 8,867Undefined 8,760Cereals and their products 8,319
a NOVA 4 Marmite cheese sandwich
311
kcal
16.5
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 12.7 g protein
e NOVA 4 Dinky Red Pepper and Feta Bites
373
kcal
25.7
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 10 g protein
e NOVA 4 Cheese Tasters
476
kcal
19.9
Fat g
7.5
Sugar g
2.4
Salt g
per 100 g · 8 g protein
c NOVA 3 British potato, pea and mint salad
90
kcal
3.2
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 2.3 g protein
a NOVA 3 Indian inspired grain mix
139
kcal
2.6
Fat g
1.5
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
e NOVA 4 Fajita Seasoning
319
kcal
6.2
Fat g
32.3
Sugar g
7.1
Salt g
per 100 g · 10.2 g protein
d NOVA 3 Corned Beef
252
kcal
17.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 24.6 g protein
Milk Chocolate Rice Cakes
482
kcal
20.6
Fat g
26.5
Sugar g
—
Salt
per 100 g · 7.7 g protein
a Oat Bran
350
kcal
6
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 15 g protein
c NOVA 4
Seasoned Potato Wedges
145
kcal
4.7
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 2.1 g protein
d NOVA 3
Indian Style Rice and Lentils
173
kcal
2.5
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 4.9 g protein
c Sauce Balti
108
kcal
7.2
Fat g
4.5
Sugar g
0.9
Salt g
per 100 g · 1.5 g protein
d NOVA 4
Diane sauce
99
kcal
8.6
Fat g
1.2
Sugar g
1.4
Salt g
per 100 g · 2.7 g protein
d Membrillo Quince Paste
293
kcal
2
Fat g
59
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
NOVA 4 Roast Chicken & Stuffing Sandwich
224
kcal
6.1
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
NOVA 4 Honey, Soy & Ginger British Chicken Breasts
105
kcal
0.9
Fat g
5.6
Sugar g
—
Salt
per 100 g · 18.4 g protein
b Plant Kitchen No Chicken & Chorizo
222
kcal
8.8
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
Smoked Ham & Coleslaw
—
kcal
14.7
Fat g
5.9
Sugar g
1.6
Salt g
per 100 g
M&S -FOOD- MARKS CHOC per bar provides Energy 1114
534
kcal
30.7
Fat g
49.5
Sugar g
0.7
Salt g
per 100 g · 6.9 g protein
d NOVA 3 Grated Parmigiano Reggiano
402
kcal
29.7
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 32.4 g protein
c NOVA 4 Devonshire luxury yogurt
146
kcal
5.8
Fat g
14.2
Sugar g
0.2
Salt g
per 100 g · 4.5 g protein
e NOVA 4 All Butter Parmesan & Chilli Shortbread Biscuits
573
kcal
38.5
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 12.2 g protein
a NOVA 1 Baby New Potatoes
73
kcal
0.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 1.4 g protein
b NOVA 3 Red Kidney Beans in Chilli Sauce
92
kcal
0.7
Fat g
4.2
Sugar g
0.5
Salt g
per 100 g · 5.4 g protein