Brand

M&S Food

784 M&S Food products average 236 kcal, 8.4 g of sugars and 8.2 g of protein per 100 g. 40% of graded products rate Nutri-Score A or B. 45% are ultra-processed (NOVA 4).

Lowest in sugar: Extra Virgin Olive Oil (0 g per 100 g)

a b c d e
784 products
Marmite cheese sandwich a NOVA 4
Marmite cheese sandwich
M&S Food · 150g
311 kcal
16.5 Fat g
2.2 Sugar g
1.5 Salt g
per 100 g · 12.7 g protein
3 allergens
Dinky Red Pepper and Feta Bites e NOVA 4
Dinky Red Pepper and Feta Bites
M&S Food · 96g
373 kcal
25.7 Fat g
3.6 Sugar g
0.9 Salt g
per 100 g · 10 g protein
Vegetarian 2 allergens
Cheese Tasters e NOVA 4
Cheese Tasters
M&S Food
476 kcal
19.9 Fat g
7.5 Sugar g
2.4 Salt g
per 100 g · 8 g protein
1 allergen
British potato, pea and mint salad c NOVA 3
British potato, pea and mint salad
M&S Food · 250 g
90 kcal
3.2 Fat g
1.8 Sugar g
0.9 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan 1 allergen
Indian inspired grain mix a NOVA 3
Indian inspired grain mix
M&S Food · 250 g
139 kcal
2.6 Fat g
1.5 Sugar g
0.4 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegan 1 allergen
Fajita Seasoning e NOVA 4
Fajita Seasoning
M&S Food · 35g
319 kcal
6.2 Fat g
32.3 Sugar g
7.1 Salt g
per 100 g · 10.2 g protein
Palm oil freeVegetarian
Corned Beef d NOVA 3
Corned Beef
M&S Food · 205g
252 kcal
17.1 Fat g
0 Sugar g
1.6 Salt g
per 100 g · 24.6 g protein
Palm oil free
Milk Chocolate Rice Cakes
Milk Chocolate Rice Cakes
M&S Food
482 kcal
20.6 Fat g
26.5 Sugar g
— Salt
per 100 g · 7.7 g protein
Puffed rice cakes with...
Oat Bran a
Oat Bran
M&S Food · 500g
350 kcal
6 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 15 g protein
Cereal brans
c NOVA 4
Seasoned Potato Wedges
M&S Food · 300g
145 kcal
4.7 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegan 1 allergen
d NOVA 3
Indian Style Rice and Lentils
M&S Food · 250g
173 kcal
2.5 Fat g
0.6 Sugar g
2.2 Salt g
per 100 g · 4.9 g protein
Palm oil free 1 allergen
Sauce Balti c
Sauce Balti
M&S Food · 100 g
108 kcal
7.2 Fat g
4.5 Sugar g
0.9 Salt g
per 100 g · 1.5 g protein
VeganVegetarian 1 allergen
d NOVA 4
Diane sauce
M&S Food · 180 g
99 kcal
8.6 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 2.7 g protein
Palm oil free 2 allergens
Membrillo Quince Paste d
Membrillo Quince Paste
M&S Food
293 kcal
2 Fat g
59 Sugar g
0.1 Salt g
per 100 g · 0.3 g protein
Plant-based foods
Roast Chicken & Stuffing Sandwich NOVA 4
Roast Chicken & Stuffing Sandwich
M&S Food
224 kcal
6.1 Fat g
2 Sugar g
0.8 Salt g
per 100 g · 13.3 g protein
5 allergens
Honey, Soy & Ginger British Chicken Breasts NOVA 4
Honey, Soy & Ginger British Chicken Breasts
M&S Food
105 kcal
0.9 Fat g
5.6 Sugar g
— Salt
per 100 g · 18.4 g protein
1 allergen
Plant Kitchen No Chicken & Chorizo b
Plant Kitchen No Chicken & Chorizo
M&S Food · 170g
222 kcal
8.8 Fat g
2.8 Sugar g
0.9 Salt g
per 100 g · 10.6 g protein
VeganVegetarian
Smoked Ham & Coleslaw
Smoked Ham & Coleslaw
M&S Food
— kcal
14.7 Fat g
5.9 Sugar g
1.6 Salt g
per 100 g
Coleslaw
M&S -FOOD- MARKS CHOC per bar provides Energy 1114
M&S -FOOD- MARKS CHOC per bar provides Energy 1114
M&S Food
534 kcal
30.7 Fat g
49.5 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Grated Parmigiano Reggiano d NOVA 3
Grated Parmigiano Reggiano
M&S Food · 100 g
402 kcal
29.7 Fat g
0.1 Sugar g
1.6 Salt g
per 100 g · 32.4 g protein
Palm oil freeVegetarian 1 allergen
Devonshire luxury yogurt c NOVA 4
Devonshire luxury yogurt
M&S Food · 125 g
146 kcal
5.8 Fat g
14.2 Sugar g
0.2 Salt g
per 100 g · 4.5 g protein
1 allergen
All Butter Parmesan & Chilli Shortbread Biscuits e NOVA 4
All Butter Parmesan & Chilli Shortbread Biscuits
M&S Food · 80g
573 kcal
38.5 Fat g
2.2 Sugar g
1.6 Salt g
per 100 g · 12.2 g protein
Palm oil free 2 allergens
Baby New Potatoes a NOVA 1
Baby New Potatoes
M&S Food · 750g
73 kcal
0.3 Fat g
1 Sugar g
0 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegan
Red Kidney Beans in Chilli Sauce b NOVA 3
Red Kidney Beans in Chilli Sauce
M&S Food · 390g
92 kcal
0.7 Fat g
4.2 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
Palm oil free