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Marmite cheese sandwich
Marmite cheese sandwich by M&S Food provides 311 kcal per 100 g, with 2.2 g of sugars and 12.7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwich made with loaf bread category and comes in a 150g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 467 kcal | 249 +25% | |
| Total fat | 16.5 g | 24.8 g | 32% | 11.4 +45% |
| Saturated fat | 8.7 g | 13.1 g | 66% | 3.7 +136% |
| Carbohydrates | 26.9 g | 40.4 g | 15% | 25 +8% |
| Total sugars | 2.2 g | 3.3 g | 3.2 −31% | |
| Dietary fiber | 1.8 g | 2.7 g | 10% | 2.7 −33% |
| Protein | 12.7 g | 19.1 g | 38% | 10.9 +16% |
| Salt | 1.5 g | 2.2 g | 1.2 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 104 Sandwich made with loaf bread products on Foodmetria. Values are for the prepared product.
Compared with other sandwich made with loaf bread
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (24%) Water Full Fat Soft Cheese (Milk). Marmite® Yeast Extract (4%) (Yeast Extract (contains Barley, Wheat, Oats, Rye, Gluten). Salt. Vegetable Juice Concentrate Vitamins (Thiamin. Riboflavin Niacin Vitamin B12 . Folic Acid). Natural Flavouring (contains Celery)). Butter (Milk) Rapeseed Oil Salt Dried Fermented Wheatflour (contains Gluten) Wheat Gluten - Pasteurised Egg Yolk Yeast (Yeast - Vitamin D Yeast) Emulsifier: E471, E472e Cornflour. Dried Egg Palm Oil White Wine Vinegar Sugar. Concentrated Lemon Juice Mustard Extract. Palm Fat Flour Treatment Agent: Ascorbic Acid. Natural Colour: Paprika Extract. . . . . • . • . •
- Allergens
- CeleryGlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 150g
- Sold in
- Ireland, Scotland
- Barcode
- 29415243
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite cheese sandwich?
Marmite cheese sandwich contains 311 kcal per 100 g and about 467 kcal per serving (150g).
How much sugar is in Marmite cheese sandwich?
Marmite cheese sandwich has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite cheese sandwich healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite cheese sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Marmite cheese sandwich contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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