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Sauce Balti
Sauce Balti by M&S Food provides 108 kcal per 100 g, with 4.5 g of sugars and 1.5 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Groceries category and comes in a 100 g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 108 kcal | 194 −44% |
| Total fat | 7.2 g | 12.8 −44% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 8.3 g | 16.1 −49% |
| Total sugars | 4.5 g | 9.8 −54% |
| Added sugars | 0 g | 4.8 −100% |
| Dietary fiber | 1.9 g | 2.4 −20% |
| Protein | 1.5 g | 2.8 −47% |
| Salt | 0.9 g | 5.9 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59921 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions (23%) Water Tomatoes (20%) Red Peppers (8%) Rapeseed Oil Tomato Purée Ground Spices (Coriander Cumin ko mun suitable nut allergy not de for * • 1 . Paprika Chilli Powder Fenugreek Ginger Fennel - Sweet Cinnamon (Cassia) Cardamom Turmeric Nutmeg Cloves Allspice Black Pepper Mace) Cornflour Carlic Purée Ginger Purée Sugar Salt Coriander Leaf Onion Purée Concentrated Lemon Juice Acidity Regulator Lactic Acid, Acetic Acid Cumin Seeds Dried Fenugreek Leaves Colour: Paprika Extract Dried Garlic Cracked Black . . • • Pepper Dill Black Onion Seeds. . Suitable for vegans CAR Recycle GUD Recycle · . . . . . . • . Not suitable for those with a Nut, Peanut and Sesame allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
- Allergens
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- VegetarianGerman Agricultural SocietyVeganNew recipe
- Sold in
- France, Germany
- Barcode
- 29066476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauce Balti?
Sauce Balti contains 108 kcal per 100 g.
How much sugar is in Sauce Balti?
Sauce Balti has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauce Balti healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sauce Balti vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sauce Balti contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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