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Indian inspired grain mix
Indian inspired grain mix by M&S Food provides 139 kcal per 100 g, with 1.5 g of sugars and 3.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Microwave grain category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Total fat | 2.6 g |
| Saturated fat | 0.4 g |
| Carbohydrates | 22.8 g |
| Total sugars | 1.5 g |
| Added sugars | 0 g |
| Dietary fiber | 4.6 g |
| Protein | 3.9 g |
| Salt | 0.4 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water ,Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%),Wild Rice, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg ,Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Sold in
- United Kingdom
- Barcode
- 29328130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Indian inspired grain mix?
Indian inspired grain mix contains 139 kcal per 100 g.
How much sugar is in Indian inspired grain mix?
Indian inspired grain mix has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Indian inspired grain mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Indian inspired grain mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Indian inspired grain mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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