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Chargrilled Calamari Rings
Chargrilled squid rings with a cracked black pepper and red pepper seasoning
Chargrilled Calamari Rings by M&S Food provides 103 kcal per 100 g, with 0.2 g of sugars and 20.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Calamari category and comes in a 100g pack. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pot (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 103 kcal | 167 −38% | |
| Total fat | 2 g | 2 g | 3% | 9.6 −79% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1.6 −81% |
| Carbohydrates | 0.4 g | 0.4 g | 0% | 6.2 −94% |
| Total sugars | 0.2 g | 0.2 g | 1.1 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 20.6 g | 20.6 g | 41% | 13.8 +50% |
| Salt | 1.9 g | 1.9 g | 1.3 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 232 Calamari products on Foodmetria.
Compared with other calamari
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Squid (Mollusc) (94%), Salt, Rapeseed Oil, Cracked Black Pepper, Dried Red Peppers
- Allergens
- Molluscs
Product details
- Quantity
- 100g
- Serving size
- 1 pot (100 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 00804677
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Fiber: 0.19 → 0
-
Ingredients:
ingredient list was updated
Show before / after
Squid 94% (_Mollusc_), Sunflower Oil, Salt, Cracked Black Pepper, Dried Red Peppers.Squid (Mollusc) (94%), Salt, Rapeseed Oil, Cracked Black Pepper, Dried Red Peppers
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Chargrilled Calamari Rings?
Chargrilled Calamari Rings contains 103 kcal per 100 g and about 103 kcal per serving (1 pot (100 g)).
How much sugar is in Chargrilled Calamari Rings?
Chargrilled Calamari Rings has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chargrilled Calamari Rings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chargrilled Calamari Rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chargrilled Calamari Rings contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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