Marks & Spencers

a

Marinated Garlic, Lemon & Parsley King Prawns

Marks & Spencers

89 kcal

2.1 Fat g

0.1 Sugar g

1.1 Salt g

per 100 g · 16.4 g protein

1 allergen

e NOVA 4

Extremely Cheesy combo mix

Marks & Spencers · 150g

470 kcal

21.8 Fat g

6.1 Sugar g

3 Salt g

per 100 g · 6.4 g protein

Vegetarian 1 allergen

c NOVA 4

Kefir cherry milk drink

Marks & Spencers · 500ml

63 kcal

2.8 Fat g

5.6 Sugar g

0.1 Salt g

per 100 ml · 3.1 g protein

Palm oil free 1 allergen

b

Slow cooked tender peppery british beef

Marks & Spencers · 468g

107 kcal

2.9 Fat g

1.1 Sugar g

0.5 Salt g

per 100 g · 17.8 g protein

2 allergens

e NOVA 4

Caramel Crispy mini bites

Marks & Spencers · 210 g

458 kcal

17.9 Fat g

43.5 Sugar g

0.6 Salt g

per 100 g · 4.7 g protein

3 allergens

c NOVA 4

Korean style sticky rice salad

Marks & Spencers

136 kcal

3.8 Fat g

6.6 Sugar g

1 Salt g

per 100 g · 4.4 g protein

Palm oil free 2 allergens

b

Basmati rice NUTRITION Serves: 20 per per 50g Typi

Marks & Spencers

352 kcal

1.1 Fat g

0.2 Sugar g

0.1 Salt g

per 100 g · 8.5 g protein

Basmati rices

e NOVA 3

Sea salt & pepper twists

Marks & Spencers

491 kcal

24.2 Fat g

4.5 Sugar g

1.9 Salt g

per 100 g · 10.2 g protein

Palm oil freeVegetarian 2 allergens

d NOVA 4

Goats Cheese and Red Onion Girasoli

Marks & Spencers · 250g

232 kcal

9 Fat g

5.6 Sugar g

0.6 Salt g

per 100 g · 7.7 g protein

Vegetarian 3 allergens

e NOVA 4

Operetta

Marks & Spencers

589 kcal

42.3 Fat g

34.5 Sugar g

0.1 Salt g

per 100 g · 9.3 g protein

5 allergens

a NOVA 3

M&S plant kitchen mixed bean chipotle chilli with wild rice

Marks & Spencers · 300g

104 kcal

1.9 Fat g

2.9 Sugar g

0.4 Salt g

per 100 g · 3.9 g protein

Palm oil freeVegan 2 allergens

NOVA 1

White potatoes

Marks & Spencers · 2kg

91 kcal

0.1 Fat g

0.9 Sugar g

0.1 Salt g

per 100 g · 1.9 g protein

Palm oil freeVegan

e NOVA 4

Caramel Sauce With Marmite

Marks & Spencers

336 kcal

6.5 Fat g

60.2 Sugar g

0.8 Salt g

per 100 g · 3.4 g protein

Palm oil free 3 allergens

d NOVA 4

Date & Walnut Toasts

Marks & Spencers · 125 g

390 kcal

10 Fat g

17.6 Sugar g

1.3 Salt g

per 100 g · 7.1 g protein

1 allergen

d

Comté

Marks & Spencers · 200 g

418 kcal

34.6 Fat g

0 Sugar g

0.8 Salt g

per 100 g · 26.7 g protein

Comté

c NOVA 4

Pulled Lamb Keema Rolls

Marks & Spencers

195 kcal

6.7 Fat g

8.3 Sugar g

0 Salt g

per 100 g · 7.4 g protein

2 allergens

e

Milk Chocolate & Cinnamon Tortilla Rolls

Marks & Spencers

518 kcal

26.6 Fat g

14.9 Sugar g

0.3 Salt g

per 100 g · 5.5 g protein

1 allergen

d

Topped Hot Smoked Salmon & Dill Dip

Marks & Spencers

353 kcal

34.2 Fat g

2.8 Sugar g

0.9 Salt g

per 100 g · 6.3 g protein

2 allergens

NOVA 4

Hoisin duck noodles

Marks & Spencers · 350 g

138 kcal

5.7 Fat g

2.6 Sugar g

0.8 Salt g

per 100 g · 6.5 g protein

Palm oil free 4 allergens

e

Blueberry scones

Marks & Spencers · 280 g

336 kcal

10.9 Fat g

16.6 Sugar g

1.5 Salt g

per 100 g · 6.7 g protein

Scones

c

Indian tonic water

Marks & Spencers

21 kcal

0 Fat g

4.8 Sugar g

0.1 Salt g

per 100 g · 0 g protein

Tonic water

d NOVA 3

Pitted green Manzanilla olives and matured Cheddar cheese

Marks & Spencers · 180g

223 kcal

20.3 Fat g

0.1 Sugar g

2.1 Salt g

per 100 g · 7.5 g protein

Palm oil free 1 allergen

b

Wholegrain rice, raw

Marks & Spencers

362 kcal

2.3 Fat g

0.6 Sugar g

0 Salt g

per 100 g · 8.4 g protein

Rices

d

Sugar Free Chocolate Mini Wafer Squares

Marks & Spencers

493 kcal

24.4 Fat g

0.5 Sugar g

0.2 Salt g

per 100 g · 5.6 g protein

Biscuit (cookie) snack...