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Wholegrain rice, raw
Wholegrain rice, raw by Marks & Spencers provides 362 kcal per 100 g, with 0.6 g of sugars and 8.4 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 362 kcal | 181 kcal | 329 +10% | |
| Total fat | 2.3 g | 1.2 g | 2% | 1.4 +61% |
| Saturated fat | 0.6 g | 0.3 g | 2% | 0.3 +126% |
| Carbohydrates | 75.1 g | 37.6 g | 14% | 68.5 +10% |
| Total sugars | 0.6 g | 0.3 g | 0.7 −16% | |
| Dietary fiber | 3.6 g | 1.8 g | 6% | 2.4 +52% |
| Protein | 8.4 g | 4.2 g | 8% | 7.2 +17% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2941 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 serving (50 g)
- Sold in
- United Kingdom
- Barcode
- 29323173
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholegrain rice, raw?
Wholegrain rice, raw contains 362 kcal per 100 g and about 181 kcal per serving (1 serving (50 g)).
How much sugar is in Wholegrain rice, raw?
Wholegrain rice, raw has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholegrain rice, raw healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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