Sea salt & pepper twists by Marks & Spencers

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sea salt & pepper twists

by Marks & Spencers in Salty snacks Barcode 00379687
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Sea salt & pepper twists by Marks & Spencers provides 491 kcal per 100 g, with 4.5 g of sugars and 10.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Salty snacks category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
24.2 g · High
Saturated fat
16.2 g · High
Sugars
4.5 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 491 kcal 439 +12%
Total fat 24.2 g 21.3 +14%
Saturated fat 16.2 g 4.9 +229%
Carbohydrates 56.3 g 49.1 +15%
Total sugars 4.5 g 4.6
Added sugars 7.2 g 1.9 +271%
Dietary fiber 3.4 g 4.7 −28%
Protein 10.2 g 11.4 −10%
Salt 1.9 g 2 −6%

Category average across 2266 Salty snacks products on Foodmetria.

Compared with other salty snacks

Calories higher 39%
Sugars higher 27%
Salt higher 45%
Saturated fat higher 5%
Protein top 39%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de blé (contient Gluten) - Beurre (Lait) (24%) Lait en poudre écrémé · Sel de mer, Levure, Poivre noir concassé, Farine d'orge malté (contient Gluten) - Sucre.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk

Product details

Sold in
France, United Kingdom
Barcode
00379687

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sea salt & pepper twists?

Sea salt & pepper twists contains 491 kcal per 100 g.

How much sugar is in Sea salt & pepper twists?

Sea salt & pepper twists has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sea salt & pepper twists healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sea salt & pepper twists vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sea salt & pepper twists contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sea salt & pepper twists? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salty Snacks by Nutri-Score Highest-Protein Salty Snacks Least Processed Salty Snacks Lowest-Calorie Salty Snacks Best Low-Sugar Salty Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

ALDI BIO Knusperecken Rote Linsen & Schwarzer Reis kontrolliert ökologische Erzeugung vegan 1.39€ 80-g-Packung 1kg 17.38€ a NOVA 3
ALDI BIO Knusperecken Rote Linsen & Schwarzer Reis kontrolliert ökologische Erzeugung vegan 1.39€ 80-g-Packung 1kg 17.38€
Aldi · 80g
394 kcal
11.1 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 19.5 g protein
Nutri-Score A vs E−76% sugar−93% saturated fat
Snack guisantes y maíz a
Snack guisantes y maíz
Hero
359 kcal
2.3 Fat g
1.6 Sugar g
0 Salt g
per 100 g · 16 g protein
Nutri-Score A vs E−64% sugar−98% saturated fat
Indian bhajis, pakoras, samosas, 24 in box a NOVA 3
Indian bhajis, pakoras, samosas, 24 in box
Lidl · 384g
170 kcal
6 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 4.9 g protein
Nutri-Score A vs E−84% sugar−83% saturated fat
Salzstangerl a NOVA 3
Salzstangerl
Soletti · 230g
377 kcal
3 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs E−63% sugar−98% saturated fat

More salty snacks

View all →
Bouchées méditerranéennes c NOVA 3
Bouchées méditerranéennes
Soto · 250 g
219 kcal
9.5 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 6.6 g protein
Palm oil free 3 allergens
Солети d NOVA 3
Солети
Златна Добруджа · 250 g
381 kcal
4.5 Fat g
2.7 Sugar g
2.5 Salt g
per 100 g · 8.4 g protein
Salty snacks
Moong Dal c NOVA 3
Moong Dal
Haldiram's · 35 g
476 kcal
20.9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 21.3 g protein
Palm oil freeVegan
Croustilles d NOVA 4
Croustilles
belin
481 kcal
22 Fat g
1.8 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 1 allergen
Snack bio pois chiches d NOVA 3
Snack bio pois chiches
Bio Village · 60 g
498 kcal
26 Fat g
1.5 Sugar g
2.1 Salt g
per 100 g · 9.2 g protein
Palm oil freeVegan
Солети c NOVA 4
Солети
Великови ООД · 55
343 kcal
10 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 3.8 g protein
2 allergens

More from Marks & Spencers

View all →
4 white rolls d NOVA 3
4 white rolls
Marks & Spencers · 4 rolls 75g
240 kcal
0.6 Fat g
4.1 Sugar g
2 Salt g
per 100 g · 8.9 g protein
Palm oil free
6 Ultimate Crumpets c NOVA 4
6 Ultimate Crumpets
Marks & Spencers · 330g
168 kcal
0.7 Fat g
2.5 Sugar g
1.4 Salt g
per 100 g · 5.5 g protein
Palm oil free 1 allergen
Corn Flakes b NOVA 1
Corn Flakes
Marks & Spencers · 325 g
392 kcal
0.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan
Chunky Chicken Vegetable & Grain Broth b NOVA 3
Chunky Chicken Vegetable & Grain Broth
Marks & Spencers · 600 g
55 kcal
1.8 Fat g
1 Sugar g
0.5 Salt g
per 100 g · 2.8 g protein
2 allergens
Lightly sea salted hand cooked crisps c NOVA 3
Lightly sea salted hand cooked crisps
Marks & Spencers · 150 g
531 kcal
32.4 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Medium Wholemeal Super Soft Loaf a NOVA 4
Medium Wholemeal Super Soft Loaf
Marks & Spencers · 800 g
236 kcal
2.3 Fat g
3.9 Sugar g
1 Salt g
per 100 g · 11 g protein
Vegetarian 2 allergens