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Date & Walnut Toasts
Date & Walnut Toasts by Marks & Spencers provides 390 kcal per 100 g, with 17.6 g of sugars and 7.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten free toasts category and comes in a 125 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 toast (7.8 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 390 kcal | 30 kcal | |
| Total fat | 10 g | 0.8 g | 1% |
| Saturated fat | 1.3 g | 0.1 g | 1% |
| Carbohydrates | 65.3 g | 5.1 g | 2% |
| Total sugars | 17.6 g | 1.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5 g | 0.4 g | 1% |
| Protein | 7.1 g | 0.6 g | 1% |
| Salt | 1.3 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Oil Salt Stabiliser: Xanthan Gum. . . Rice Flour Chopped Dates (20%) Tapioca Starch - Cornflour Chickpea Flour Chopped Walnuts (7%) · Sunflower Seeds (5%) Sugar Raising Agent: E341, Sodium Bicarbonate Molasses Sunflower
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125 g
- Serving size
- 1 toast (7.8 g)
- Labels & certifications
- No glutenGreen Dot
- Sold in
- France, United Kingdom
- Barcode
- 00028035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date & Walnut Toasts?
Date & Walnut Toasts contains 390 kcal per 100 g and about 30 kcal per serving (1 toast (7.8 g)).
How much sugar is in Date & Walnut Toasts?
Date & Walnut Toasts has 17.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Date & Walnut Toasts healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Date & Walnut Toasts contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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