Brand
Marks & Spencers
829 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Fine Egg Noodles (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Cereals and their products 8,322
d NOVA 3 4 white rolls
240
kcal
0.6
Fat g
4.1
Sugar g
2
Salt g
per 100 g · 8.9 g protein
c NOVA 4 6 Ultimate Crumpets
168
kcal
0.7
Fat g
2.5
Sugar g
1.4
Salt g
per 100 g · 5.5 g protein
b NOVA 1 Corn Flakes
392
kcal
0.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 7.4 g protein
b NOVA 3 Chunky Chicken Vegetable & Grain Broth
55
kcal
1.8
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 2.8 g protein
c NOVA 3 Lightly sea salted hand cooked crisps
531
kcal
32.4
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 6.9 g protein
a NOVA 4 Medium Wholemeal Super Soft Loaf
236
kcal
2.3
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 11 g protein
a NOVA 4 Peanut & Oat Granola
443
kcal
16.7
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 24 g protein
b NOVA 3 Spiced Lentil & Tomato Soup
43
kcal
0.5
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
c NOVA 3 Super Nutty Wholefood
182
kcal
2.2
Fat g
12.1
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
a NOVA 3 Beetroot & Feta
127
kcal
5.6
Fat g
3.6
Sugar g
0.6
Salt g
per 100 g · 5.5 g protein
d NOVA 3 Cream crackers
447
kcal
13.7
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 10 g protein
a NOVA 4 Soft White
250
kcal
2.4
Fat g
3.2
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
c NOVA 3 Cantina Style Corn Tortillas
466
kcal
20.3
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 7.2 g protein
d NOVA 4 Plant Kitchen No Chicken Kiev
242
kcal
14.9
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 14.4 g protein
c NOVA 3 Lightly salted pitta chips
472
kcal
16.4
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 10.7 g protein
a Smoked paprika popped red lentil tortillas
439
kcal
15
Fat g
2
Sugar g
0.2
Salt g
per 100 g · 24.8 g protein
a NOVA 4 Wholemeal seeded farmhouse
263
kcal
6.7
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 11.4 g protein
a NOVA 1 Peanut Butter
591
kcal
48.3
Fat g
5.7
Sugar g
0
Salt g
per 100 g · 26.4 g protein
Chicken Tikka Samosa
228
kcal
9.3
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 9.2 g protein
b NOVA 4 SUPER SEEDED Bread
297
kcal
9.5
Fat g
4
Sugar g
0.7
Salt g
per 100 g · 12 g protein
a NOVA 4 Classic chickenSteaks
181
kcal
8.4
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 14.7 g protein
d NOVA 4 Green Basil Pesto
323
kcal
30.3
Fat g
2.6
Sugar g
1.8
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Five Seed Almond Bars / Semi Oat
42
kcal
1.5
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 0.2 g protein
e NOVA 4 Classic Mayo
682
kcal
73.6
Fat g
1.3
Sugar g
1.3
Salt g
per 100 g · 1 g protein