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Five Seed Almond Bars / Semi Oat
Five Seed Almond Bars / Semi Oat by Marks & Spencers provides 42 kcal per 100 g, with 3.3 g of sugars and 0.2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 1 l pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 42 kcal | 12 kcal | 53 −21% | |
| Total fat | 1.5 g | 0.4 g | 1% | 1.8 −14% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.3 −27% |
| Carbohydrates | 6.8 g | 1.9 g | 1% | 8.1 −16% |
| Total sugars | 3.3 g | 0.9 g | 4.3 −23% | |
| Added sugars | 21.4 g | 6 g | 12% | 0.5 +4550% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.9 −44% |
| Protein | 0.2 g | 0.1 g | 0% | 1 −80% |
| Salt | 0.1 g | 0 g | 0.2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Oats (10%). Rapeseed Oil, Calcium Carbonate, Sea Salt, Stabiliser: E418 - iodine. Vitamin B12. Vitamin D.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 l
- Serving size
- 1 bar (28 g)
- Labels & certifications
- VegetarianVeganDo not freeze
- Sold in
- France, United Kingdom, United States
- Barcode
- 00972321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat contains 42 kcal per 100 g and about 12 kcal per serving (1 bar (28 g)).
How much sugar is in Five Seed Almond Bars / Semi Oat?
Five Seed Almond Bars / Semi Oat has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Five Seed Almond Bars / Semi Oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Five Seed Almond Bars / Semi Oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Five Seed Almond Bars / Semi Oat contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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