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Super Nutty Wholefood
Quinoa, peanut, almond and pistachio sakad with a soy and ginger dressing
Super Nutty Wholefood by Marks & Spencers provides 182 kcal per 100 g, with 12.1 g of sugars and 4.2 g of protein. That is 330% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Quinoa dishes category and comes in a 230g pack. Contains: gluten, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: ½ pack (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 182 kcal | 156 +17% | |
| Total fat | 2.2 g | 2.2 g | 3% | 5.9 −63% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 1.1 −73% |
| Carbohydrates | 34.5 g | 34.5 g | 13% | 18.3 +88% |
| Total sugars | 12.1 g | 12.1 g | 2.8 +330% | |
| Added sugars | 2 g | 2 g | 4% | 0.3 +616% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 3.8 |
| Protein | 4.2 g | 4.2 g | 8% | 6 −30% |
| Salt | 0.3 g | 0.3 g | 0.8 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 118 Quinoa dishes products on Foodmetria.
Compared with other quinoa dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Quinoa (20%) (Water, Quinoa Seeds), Black Beans, Edamame Soybeans (11%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Peanuts (4%), Vegetable Oil (Sunflower/Rapeseed), Green Beans, Almonds (2.5%), Sugar, Pumpkin Seeds, Pistachio Nuts (1.5%), Concentrated Apple Juice, Ginger Purée, Rice Vinegar, Coriander, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Lemon Juice, Wheat (contains Gluten) Red Chilli Purée, Garlic Purée.
- Allergens
- GlutenNutsPeanutsSoybeans
- May contain traces
- EggsMilk
Product details
- Quantity
- 230g
- Serving size
- ½ pack (100 g)
- Labels & certifications
- VegetarianVeganGreen DotMade in the ukProtein source
- Sold in
- United Kingdom
- Barcode
- 00797016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Super Nutty Wholefood?
Super Nutty Wholefood contains 182 kcal per 100 g and about 182 kcal per serving (½ pack (100 g)).
How much sugar is in Super Nutty Wholefood?
Super Nutty Wholefood has 12.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Super Nutty Wholefood healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super Nutty Wholefood vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Super Nutty Wholefood contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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