Brand
Marks & Spencers
829 Marks & Spencers products average 266 kcal, 11.7 g of sugars and 7.8 g of protein per 100 g. 28% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Fine Egg Noodles (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Sweetened beverages 11,653Candies 11,614Cakes 9,247Cereals and their products 8,322
d Bluecorn Tortilla Chips
502
kcal
25.4
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 6.8 g protein
c Beef Lasagne
161
kcal
9.2
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 7.6 g protein
c NOVA 3 Coconut Pot Original
125
kcal
10.3
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 1.2 g protein
a NOVA 4 Soft Golden Wholemeal Farmhouse Bread
207
kcal
2.3
Fat g
2.2
Sugar g
1
Salt g
per 100 g · 10 g protein
c NOVA 4 Vegetable Samosa
245
kcal
9.6
Fat g
2.8
Sugar g
0.9
Salt g
per 100 g · 6.4 g protein
c NOVA 3 Cream Of Tomato Soup
55
kcal
2.8
Fat g
5
Sugar g
0.5
Salt g
per 100 g · 1 g protein
c NOVA 3 Creamy Soft Cheese
162
kcal
11.5
Fat g
4.1
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
e NOVA 4 Classic All Butter Mince Pies
394
kcal
14
Fat g
39.5
Sugar g
0.2
Salt g
per 100 g · 3.8 g protein
NOVA 4 Captain Morgan Spiced Gold
0
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 0 g protein
d NOVA 3 Sweet & Salty Pop Corn
493
kcal
28.4
Fat g
20.8
Sugar g
1.4
Salt g
per 100 g · 5.1 g protein
a NOVA 4 Mexican Chilli Bean Soup
53
kcal
2.1
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
e NOVA 4 Double Chocolate Mini Bites
470
kcal
24
Fat g
46.5
Sugar g
0.2
Salt g
per 100 g · 6 g protein
c NOVA 3 Granola Almond and Honey
406
kcal
8.7
Fat g
17.3
Sugar g
0
Salt g
per 100 g · 11.2 g protein
d NOVA 3 Sweet & Salty Popcorn
490
kcal
28.4
Fat g
20.8
Sugar g
1.4
Salt g
per 100 g · 5.1 g protein
c NOVA 4 Reduced fat olive oil spread
—
kcal
45
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 0.2 g protein
a NOVA 4 Red Pepper Houmous
235
kcal
18.7
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Arrabbiata pasta sauce
56
kcal
2.5
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
e NOVA 4 Thai Chili Rice Crackers
543
kcal
31.7
Fat g
11.7
Sugar g
2.3
Salt g
per 100 g · 4 g protein
e NOVA 4 All butter cookies with stem ginger and oats
480
kcal
20.8
Fat g
31.8
Sugar g
0.6
Salt g
per 100 g · 6.1 g protein
b NOVA 3 Stir Fry Lentil Noodles
179
kcal
3.4
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 9.4 g protein
c NOVA 3 Beef lasagna
166
kcal
9.1
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 9.7 g protein
c NOVA 4 Greek style flatbread
316
kcal
9
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
e NOVA 4 Roasted Falafel spinach wrap
226
kcal
9
Fat g
6
Sugar g
6.1
Salt g
per 100 g · 6.1 g protein
e NOVA 4 Extra Cream Custard Cream
502
kcal
23.4
Fat g
40.2
Sugar g
3.9
Salt g
per 100 g · 4 g protein