View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Roasted Falafel spinach wrap
Roasted Falafel spinach wrap by Marks & Spencers provides 226 kcal per 100 g, with 6 g of sugars and 6.1 g of protein. That is 96% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 halves (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 226 kcal | 513 kcal | 178 +27% | |
| Total fat | 9 g | 20.4 g | 26% | 7.9 +14% |
| Saturated fat | 3.9 g | 8.9 g | 45% | 2.8 +40% |
| Carbohydrates | 28.3 g | 64.2 g | 23% | 17.8 +59% |
| Total sugars | 6 g | 13.6 g | 3.1 +96% | |
| Added sugars | 4.3 g | 9.6 g | 19% | 1.2 +253% |
| Dietary fiber | 3.9 g | 8.9 g | 32% | 2 +93% |
| Protein | 6.1 g | 13.8 g | 28% | 8.7 −30% |
| Salt | 6.1 g | 13.8 g | 1.2 +423% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Pine Kernel Falafels (18%) (Water • Chickpeas • Rapeseed Oil • Onions • Spinach • Carrots • Dried Potatoes • Pine Kernels • Ground Spices (Cumin • White Pepper) • Salt • Concentrated Lemon Juice • Raising Agent: Sodium Bicarbonate • Coriander • Parsley • Dried Garlic) • Water • Red Cabbage • Olive Oil • Feta Cheese (Milk) (7%) • Cucumber • Spinach (4.5%) • Palm Oil • White Wine Vinegar • Lemon Juice • Sugar • Parsley • Rapeseed Oil • Raising Agent: Sodium Bicarbonate, E450, Malic Acid • Salt • Dried Parsley • Dried Spinach • Cornflour • Cracked Black Pepper. For allergens see ingredients in bold. Suitable for vegetarians
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 halves (227 g)
- Labels & certifications
- VegetarianFSC
- Sold in
- France, United Kingdom
- Barcode
- 00683470
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Roasted Falafel spinach wrap?
Roasted Falafel spinach wrap contains 226 kcal per 100 g and about 513 kcal per serving (2 halves (227 g)).
How much sugar is in Roasted Falafel spinach wrap?
Roasted Falafel spinach wrap has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Falafel spinach wrap healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Falafel spinach wrap vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Falafel spinach wrap contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Marks & Spencers
View all →
d NOVA 3 
c NOVA 4 
b NOVA 1 
b NOVA 3 
c NOVA 3 
a NOVA 4