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Vegetable Samosa
Vegetable Samosa by Marks & Spencers provides 245 kcal per 100 g, with 2.8 g of sugars and 6.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable samosas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 245 kcal | 245 kcal | 229 +7% | |
| Total fat | 9.6 g | 9.6 g | 12% | 9.7 |
| Saturated fat | 0.8 g | 0.8 g | 4% | 1.4 −41% |
| Carbohydrates | 31.9 g | 31.9 g | 12% | 28.4 +12% |
| Total sugars | 2.8 g | 2.8 g | 4.7 −40% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 0.7 −36% |
| Dietary fiber | 2.8 g | 2.8 g | 10% | 3.1 −9% |
| Protein | 6.4 g | 6.4 g | 13% | 5.5 +17% |
| Salt | 0.9 g | 0.9 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Vegetable samosas products on Foodmetria.
Compared with other vegetable samosas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 00545037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Samosa?
Vegetable Samosa contains 245 kcal per 100 g and about 245 kcal per serving (1 serving (100 g)).
How much sugar is in Vegetable Samosa?
Vegetable Samosa has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Samosa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetable Samosa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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