Vegetable Samosa vs Samossas aux légumes avec sauce aigre-douce
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Vegetable Samosa
Samossas aux légumes avec sauce aigre-douce
Nutrition per 100 g
| Nutrient | Vegetable Samosa | Samossas aux légumes avec sa... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 218 kcal |
| Fat | 9.6 g | 12 g |
| Saturated fat | 0.8 g | 2.4 g |
| Sugars | 2.8 g | 1.1 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.8 g | 2.3 g |
| Protein | 6.4 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Molluscs, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas aux légumes avec sauce aigre-douce has 11% fewer calories (218 kcal vs 245 kcal).
- Vegetable Samosa has 20% less fat (9.6 g vs 12 g).
- Vegetable Samosa has 67% less saturated fat (0.8 g vs 2.4 g).
- Samossas aux légumes avec sauce aigre-douce has 61% less sugar (1.1 g vs 2.8 g).
- Vegetable Samosa has 18% more fiber (2.8 g vs 2.3 g).
- Vegetable Samosa has 39% more protein (6.4 g vs 3.9 g).
- Samossas aux légumes avec sauce aigre-douce is less processed (lower NOVA group).
- Only Samossas aux légumes avec sauce aigre-douce lists: Molluscs, Sesame seeds, Soybeans.
Ingredients
Vegetable Samosa
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
Samossas aux légumes avec sauce aigre-douce
Samossas aux légumes (6x25g); pâte de BLE (GLUTEN) 29,6% [eau, farine de BLE (GLUTEN), huile de tournesol, sel], choux 24,8%, châtaigne d'eau 19,6%, ciboule 14,2%, huile de tournesol, farine de tapioca, sauce d'assaisonnement [eau, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), huile de tournesol, sucre de canne, farine de tapioca, sell, huile d'ail frit (huile de tournesol, ail), sel, huile de SESAME, ail frit [ail, huile de tournesol], poivre. Sauce aigre douce (15g): sucre, eau, vinaigre, prune saumurée (prune, sel, eau), concentré de tomate, piment, sel, ail. Peut contenir des traces de: œuf.
FAQ
Which is healthier: Vegetable Samosa or Samossas aux légumes avec sauce aigre-douce?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas aux légumes avec sauce aigre-douce has fewer calories: 218 kcal versus 245 kcal per 100 g.
Which has less sugar?
Samossas aux légumes avec sauce aigre-douce has less sugar: 1.1 g versus 2.8 g per 100 g.