Samossas aux légumes avec sauce aigre-douce vs Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Samossas aux légumes avec sauce aigre-douce
Samosas
Nutrition per 100 g
| Nutrient | Samossas aux légumes avec sa... | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 218 kcal | 164 kcal |
| Fat | 12 g | 3.2 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 1.1 g | 1.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2.3 g | 2.3 g |
| Protein | 3.9 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Molluscs, Sesame seeds, Soybeans | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 25% fewer calories (164 kcal vs 218 kcal).
- Samosas has 73% less fat (3.2 g vs 12 g).
- Samosas has 83% less saturated fat (0.4 g vs 2.4 g).
- Samossas aux légumes avec sauce aigre-douce has 39% less sugar (1.1 g vs 1.8 g).
- Samosas has 24% more protein (5.1 g vs 3.9 g).
- Only Samossas aux légumes avec sauce aigre-douce lists: Molluscs, Sesame seeds.
- Only Samosas lists: Milk, Mustard.
Ingredients
Samossas aux légumes avec sauce aigre-douce
Samossas aux légumes (6x25g); pâte de BLE (GLUTEN) 29,6% [eau, farine de BLE (GLUTEN), huile de tournesol, sel], choux 24,8%, châtaigne d'eau 19,6%, ciboule 14,2%, huile de tournesol, farine de tapioca, sauce d'assaisonnement [eau, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), huile de tournesol, sucre de canne, farine de tapioca, sell, huile d'ail frit (huile de tournesol, ail), sel, huile de SESAME, ail frit [ail, huile de tournesol], poivre. Sauce aigre douce (15g): sucre, eau, vinaigre, prune saumurée (prune, sel, eau), concentré de tomate, piment, sel, ail. Peut contenir des traces de: œuf.
Samosas
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
FAQ
Which is healthier: Samossas aux légumes avec sauce aigre-douce or Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 164 kcal versus 218 kcal per 100 g.
Which has less sugar?
Samossas aux légumes avec sauce aigre-douce has less sugar: 1.1 g versus 1.8 g per 100 g.