Samossas aux légumes avec sauce aigre-douce vs Vegetable Samosas
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Samossas aux légumes avec sauce aigre-douce
Vegetable Samosas
Nutrition per 100 g
| Nutrient | Samossas aux légumes avec sa... | Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 218 kcal | 222 kcal |
| Fat | 12 g | 10.1 g |
| Saturated fat | 2.4 g | 0.8 g |
| Sugars | 1.1 g | 4.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | 2.3 g | 3.6 g |
| Protein | 3.9 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Molluscs, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosas has 16% less fat (10.1 g vs 12 g).
- Vegetable Samosas has 67% less saturated fat (0.8 g vs 2.4 g).
- Samossas aux légumes avec sauce aigre-douce has 75% less sugar (1.1 g vs 4.4 g).
- Vegetable Samosas has 38% less salt (0.6 g vs 1 g).
- Vegetable Samosas has 36% more fiber (3.6 g vs 2.3 g).
- Vegetable Samosas has 25% more protein (5.2 g vs 3.9 g).
- Vegetable Samosas has the better Nutri-Score.
- Samossas aux légumes avec sauce aigre-douce is less processed (lower NOVA group).
- Only Samossas aux légumes avec sauce aigre-douce lists: Molluscs, Sesame seeds, Soybeans.
Ingredients
Samossas aux légumes avec sauce aigre-douce
Samossas aux légumes (6x25g); pâte de BLE (GLUTEN) 29,6% [eau, farine de BLE (GLUTEN), huile de tournesol, sel], choux 24,8%, châtaigne d'eau 19,6%, ciboule 14,2%, huile de tournesol, farine de tapioca, sauce d'assaisonnement [eau, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), huile de tournesol, sucre de canne, farine de tapioca, sell, huile d'ail frit (huile de tournesol, ail), sel, huile de SESAME, ail frit [ail, huile de tournesol], poivre. Sauce aigre douce (15g): sucre, eau, vinaigre, prune saumurée (prune, sel, eau), concentré de tomate, piment, sel, ail. Peut contenir des traces de: œuf.
Vegetable Samosas
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
FAQ
Which is healthier: Samossas aux légumes avec sauce aigre-douce or Vegetable Samosas?
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas aux légumes avec sauce aigre-douce has fewer calories: 218 kcal versus 222 kcal per 100 g.
Which has less sugar?
Samossas aux légumes avec sauce aigre-douce has less sugar: 1.1 g versus 4.4 g per 100 g.