6 samoussas aux légumes vs Vegetable Samosas
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
6 samoussas aux légumes
Vegetable Samosas
Nutrition per 100 g
| Nutrient | 6 samoussas aux légumes | Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 210 kcal | 222 kcal |
| Fat | 9.2 g | 10.1 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.9 g | 4.4 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 4.1 g | 3.6 g |
| Protein | 3.7 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 samoussas aux légumes has 57% less sugar (1.9 g vs 4.4 g).
- Vegetable Samosas has 45% less salt (0.6 g vs 1.1 g).
- 6 samoussas aux légumes has 12% more fiber (4.1 g vs 3.6 g).
- Vegetable Samosas has 29% more protein (5.2 g vs 3.7 g).
- Vegetable Samosas has the better Nutri-Score.
- 6 samoussas aux légumes is less processed (lower NOVA group).
Ingredients
6 samoussas aux légumes
Galette de blé* 63g (farine de blé*, eau, sel de mer, huile de tournesol* désodorisée), carottes* 12,7g), pommes de terre* 12g, choux* 11,9g, oignons* 11,2g, huiles végétales* désodorisées (tournesol oléique*, tournesol*), ail*, sel de mer, curcuma* en poudre, gingembre* en poudre, poivre*. (1)Quantité mise en œuvre pour 100g de produit fini. *Ingrédients issus de l'agriculture biologique Peut contenir : Céleri - Crustacés - OEuf - Lait - Soja
Vegetable Samosas
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
FAQ
Which is healthier: 6 samoussas aux légumes or Vegetable Samosas?
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 samoussas aux légumes has fewer calories: 210 kcal versus 222 kcal per 100 g.
Which has less sugar?
6 samoussas aux légumes has less sugar: 1.9 g versus 4.4 g per 100 g.