6 samoussas aux légumes vs 4 Vegetable Samosas
Overall, 6 samoussas aux légumes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 6 samoussas aux légumes | 4 Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 253 kcal |
| Fat | 9.2 g | 13.2 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 1.9 g | 3.4 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 4.1 g | 3.4 g |
| Protein | 3.7 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 samoussas aux légumes has 17% fewer calories (210 kcal vs 253 kcal).
- 6 samoussas aux légumes has 30% less fat (9.2 g vs 13.2 g).
- 6 samoussas aux légumes has 38% less saturated fat (0.8 g vs 1.3 g).
- 6 samoussas aux légumes has 44% less sugar (1.9 g vs 3.4 g).
- 4 Vegetable Samosas has 45% less salt (0.6 g vs 1.1 g).
- 6 samoussas aux légumes has 17% more fiber (4.1 g vs 3.4 g).
- 4 Vegetable Samosas has 24% more protein (4.9 g vs 3.7 g).
- Only 6 samoussas aux légumes lists: Gluten.
Ingredients
6 samoussas aux légumes
Galette de blé* 63g (farine de blé*, eau, sel de mer, huile de tournesol* désodorisée), carottes* 12,7g), pommes de terre* 12g, choux* 11,9g, oignons* 11,2g, huiles végétales* désodorisées (tournesol oléique*, tournesol*), ail*, sel de mer, curcuma* en poudre, gingembre* en poudre, poivre*. (1)Quantité mise en œuvre pour 100g de produit fini. *Ingrédients issus de l'agriculture biologique Peut contenir : Céleri - Crustacés - OEuf - Lait - Soja
4 Vegetable Samosas
Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.
FAQ
Which is healthier: 6 samoussas aux légumes or 4 Vegetable Samosas?
Overall, 6 samoussas aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 samoussas aux légumes has fewer calories: 210 kcal versus 253 kcal per 100 g.
Which has less sugar?
6 samoussas aux légumes has less sugar: 1.9 g versus 3.4 g per 100 g.