Vegetable Samosa vs 4 Vegetable Samosas
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Samosa | 4 Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 253 kcal |
| Fat | 9.6 g | 13.2 g |
| Saturated fat | 0.8 g | 1.3 g |
| Sugars | 2.8 g | 3.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.8 g | 3.4 g |
| Protein | 6.4 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosa has 27% less fat (9.6 g vs 13.2 g).
- Vegetable Samosa has 38% less saturated fat (0.8 g vs 1.3 g).
- Vegetable Samosa has 18% less sugar (2.8 g vs 3.4 g).
- 4 Vegetable Samosas has 18% more fiber (3.4 g vs 2.8 g).
- Vegetable Samosa has 24% more protein (6.4 g vs 4.9 g).
- 4 Vegetable Samosas is less processed (lower NOVA group).
- Only Vegetable Samosa lists: Gluten.
Ingredients
Vegetable Samosa
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
4 Vegetable Samosas
Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.
FAQ
Which is healthier: Vegetable Samosa or 4 Vegetable Samosas?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Samosa has fewer calories: 245 kcal versus 253 kcal per 100 g.
Which has less sugar?
Vegetable Samosa has less sugar: 2.8 g versus 3.4 g per 100 g.