Samosas vs 4 Vegetable Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Samosas | 4 Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 253 kcal |
| Fat | 3.2 g | 13.2 g |
| Saturated fat | 0.4 g | 1.3 g |
| Sugars | 1.8 g | 3.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.3 g | 3.4 g |
| Protein | 5.1 g | 4.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 35% fewer calories (164 kcal vs 253 kcal).
- Samosas has 76% less fat (3.2 g vs 13.2 g).
- Samosas has 69% less saturated fat (0.4 g vs 1.3 g).
- Samosas has 47% less sugar (1.8 g vs 3.4 g).
- 4 Vegetable Samosas has 35% less salt (0.6 g vs 0.9 g).
- 4 Vegetable Samosas has 32% more fiber (3.4 g vs 2.3 g).
- Only Samosas lists: Gluten, Milk, Mustard, Soybeans.
Ingredients
Samosas
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
4 Vegetable Samosas
Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.
FAQ
Which is healthier: Samosas or 4 Vegetable Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 164 kcal versus 253 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 1.8 g versus 3.4 g per 100 g.