Samosas vs Vegetable Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Samosas | Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 164 kcal | 222 kcal |
| Fat | 3.2 g | 10.1 g |
| Saturated fat | 0.4 g | 0.8 g |
| Sugars | 1.8 g | 4.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.3 g | 3.6 g |
| Protein | 5.1 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 26% fewer calories (164 kcal vs 222 kcal).
- Samosas has 68% less fat (3.2 g vs 10.1 g).
- Samosas has 50% less saturated fat (0.4 g vs 0.8 g).
- Samosas has 59% less sugar (1.8 g vs 4.4 g).
- Vegetable Samosas has 36% less salt (0.6 g vs 0.9 g).
- Vegetable Samosas has 36% more fiber (3.6 g vs 2.3 g).
- Vegetable Samosas has the better Nutri-Score.
- Samosas is less processed (lower NOVA group).
- Only Samosas lists: Milk, Mustard, Soybeans.
Ingredients
Samosas
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
Vegetable Samosas
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
FAQ
Which is healthier: Samosas or Vegetable Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 164 kcal versus 222 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 1.8 g versus 4.4 g per 100 g.