4 Vegetable Samosas vs Vegetable Samosas
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 4 Vegetable Samosas | Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 253 kcal | 222 kcal |
| Fat | 13.2 g | 10.1 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 3.4 g | 4.4 g |
| Salt | 0.6 g | 0.6 g |
| Fiber | 3.4 g | 3.6 g |
| Protein | 4.9 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosas has 12% fewer calories (222 kcal vs 253 kcal).
- Vegetable Samosas has 23% less fat (10.1 g vs 13.2 g).
- Vegetable Samosas has 38% less saturated fat (0.8 g vs 1.3 g).
- 4 Vegetable Samosas has 23% less sugar (3.4 g vs 4.4 g).
- Vegetable Samosas has the better Nutri-Score.
- 4 Vegetable Samosas is less processed (lower NOVA group).
- Only Vegetable Samosas lists: Gluten.
Ingredients
4 Vegetable Samosas
Mixed Vegetables (58%) (Onion, Potato, Cauliflower, Spinach Leaf, Carrot, Peas, Green Beans) Rapeseed Oil, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Rice Flour, Tomato Purée, Cumin Seed, Diced Tomato, Ginger Purée, Coriander Leaf, Lemon Juice From Concentrate, Salt, Sugar, Garlic Purée, Coriander Powder, Garam Masala Powder (Coriander, Cumin Powder, Cinnamon Powder, Ground Green Cardamom, Ground Clove, Ground Star Anise, Ginger Powder, Ground Nutmeg, Ground Fennel, Black Pepper), Turmeric Powder, Chilli Powder, Poppy Seeds, Ground Green Cardamom, Ground Bay Leaf.
Vegetable Samosas
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
FAQ
Which is healthier: 4 Vegetable Samosas or Vegetable Samosas?
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Samosas has fewer calories: 222 kcal versus 253 kcal per 100 g.
Which has less sugar?
4 Vegetable Samosas has less sugar: 3.4 g versus 4.4 g per 100 g.