Vegetable Samosa vs Vegetable Samosas
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Samosa | Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 222 kcal |
| Fat | 9.6 g | 10.1 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 2.8 g | 4.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 2.8 g | 3.6 g |
| Protein | 6.4 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosa has 36% less sugar (2.8 g vs 4.4 g).
- Vegetable Samosas has 22% more fiber (3.6 g vs 2.8 g).
- Vegetable Samosa has 19% more protein (6.4 g vs 5.2 g).
- Vegetable Samosas has the better Nutri-Score.
Ingredients
Vegetable Samosa
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
Vegetable Samosas
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
FAQ
Which is healthier: Vegetable Samosa or Vegetable Samosas?
Overall, Vegetable Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Samosas has fewer calories: 222 kcal versus 245 kcal per 100 g.
Which has less sugar?
Vegetable Samosa has less sugar: 2.8 g versus 4.4 g per 100 g.