Vegetable Samosa vs Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Samosa | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 164 kcal |
| Fat | 9.6 g | 3.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 2.8 g | 2.3 g |
| Protein | 6.4 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 33% fewer calories (164 kcal vs 245 kcal).
- Samosas has 67% less fat (3.2 g vs 9.6 g).
- Samosas has 50% less saturated fat (0.4 g vs 0.8 g).
- Samosas has 36% less sugar (1.8 g vs 2.8 g).
- Vegetable Samosa has 18% more fiber (2.8 g vs 2.3 g).
- Vegetable Samosa has 20% more protein (6.4 g vs 5.1 g).
- Samosas is less processed (lower NOVA group).
- Only Samosas lists: Milk, Mustard, Soybeans.
Ingredients
Vegetable Samosa
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
Samosas
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
FAQ
Which is healthier: Vegetable Samosa or Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 164 kcal versus 245 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 1.8 g versus 2.8 g per 100 g.