6 samoussas aux légumes vs Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 6 samoussas aux légumes | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 164 kcal |
| Fat | 9.2 g | 3.2 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1.9 g | 1.8 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 4.1 g | 2.3 g |
| Protein | 3.7 g | 5.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 22% fewer calories (164 kcal vs 210 kcal).
- Samosas has 65% less fat (3.2 g vs 9.2 g).
- Samosas has 50% less saturated fat (0.4 g vs 0.8 g).
- 6 samoussas aux légumes has 44% more fiber (4.1 g vs 2.3 g).
- Samosas has 27% more protein (5.1 g vs 3.7 g).
- Only Samosas lists: Milk, Mustard, Soybeans.
Ingredients
6 samoussas aux légumes
Galette de blé* 63g (farine de blé*, eau, sel de mer, huile de tournesol* désodorisée), carottes* 12,7g), pommes de terre* 12g, choux* 11,9g, oignons* 11,2g, huiles végétales* désodorisées (tournesol oléique*, tournesol*), ail*, sel de mer, curcuma* en poudre, gingembre* en poudre, poivre*. (1)Quantité mise en œuvre pour 100g de produit fini. *Ingrédients issus de l'agriculture biologique Peut contenir : Céleri - Crustacés - OEuf - Lait - Soja
Samosas
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
FAQ
Which is healthier: 6 samoussas aux légumes or Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 164 kcal versus 210 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 1.8 g versus 1.9 g per 100 g.