Vegetable Samosa vs 6 samoussas aux légumes
Overall, 6 samoussas aux légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Vegetable Samosa
6 samoussas aux légumes
Nutrition per 100 g
| Nutrient | Vegetable Samosa | 6 samoussas aux légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 210 kcal |
| Fat | 9.6 g | 9.2 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 2.8 g | 1.9 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.8 g | 4.1 g |
| Protein | 6.4 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 samoussas aux légumes has 14% fewer calories (210 kcal vs 245 kcal).
- 6 samoussas aux légumes has 32% less sugar (1.9 g vs 2.8 g).
- 6 samoussas aux légumes has 32% more fiber (4.1 g vs 2.8 g).
- Vegetable Samosa has 42% more protein (6.4 g vs 3.7 g).
- 6 samoussas aux légumes is less processed (lower NOVA group).
Ingredients
Vegetable Samosa
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
6 samoussas aux légumes
Galette de blé* 63g (farine de blé*, eau, sel de mer, huile de tournesol* désodorisée), carottes* 12,7g), pommes de terre* 12g, choux* 11,9g, oignons* 11,2g, huiles végétales* désodorisées (tournesol oléique*, tournesol*), ail*, sel de mer, curcuma* en poudre, gingembre* en poudre, poivre*. (1)Quantité mise en œuvre pour 100g de produit fini. *Ingrédients issus de l'agriculture biologique Peut contenir : Céleri - Crustacés - OEuf - Lait - Soja
FAQ
Which is healthier: Vegetable Samosa or 6 samoussas aux légumes?
Overall, 6 samoussas aux légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 samoussas aux légumes has fewer calories: 210 kcal versus 245 kcal per 100 g.
Which has less sugar?
6 samoussas aux légumes has less sugar: 1.9 g versus 2.8 g per 100 g.