Vegetable Samosa vs Vegetable Samosa
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Samosa | Vegetable Samosa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 226 kcal |
| Fat | 9.6 g | 10.2 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 2.8 g | 1.9 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.8 g | 3 g |
| Protein | 6.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosa has 43% less saturated fat (0.8 g vs 1.4 g).
- Vegetable Samosa has 32% less sugar (1.9 g vs 2.8 g).
- Vegetable Samosa has no salt, while Vegetable Samosa has 0.9 g.
- Vegetable Samosa has 22% more protein (6.4 g vs 5 g).
- Vegetable Samosa has the better Nutri-Score.
- Vegetable Samosa is less processed (lower NOVA group).
Ingredients
Vegetable Samosa
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
Vegetable Samosa
Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.
FAQ
Which is healthier: Vegetable Samosa or Vegetable Samosa?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Samosa has fewer calories: 226 kcal versus 245 kcal per 100 g.
Which has less sugar?
Vegetable Samosa has less sugar: 1.9 g versus 2.8 g per 100 g.