Vegetable Samosa vs Samossas légumes
Overall, Samossas légumes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegetable Samosa | Samossas légumes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 245 kcal | 179 kcal |
| Fat | 9.6 g | 8.7 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 2.8 g | 1.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 2.8 g | — |
| Protein | 6.4 g | 5.8 g |
| Additives | 0 | 6 |
| Allergens | Gluten | Eggs, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas légumes has 27% fewer calories (179 kcal vs 245 kcal).
- Samossas légumes has 39% less sugar (1.7 g vs 2.8 g).
- Only Samossas légumes lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Vegetable Samosa
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Onions, Potatoes (9%), Cauliflower (9%), Spinach (7%), Carrots, Peas (4%), Green Beans, Coriander, Tomato Paste, Ground Spices (Roasted Coriander Cayenne Pepper Turmeric Cardamom), Salt, Tomatoes, Tomato Juice, Sugar, Ground Garam Masala (Roasted Cumin. Cardamom Roasted Coriander - Black Pepper Sweet Cinnamon (Cassia), Fennel, Cloves, Mace, Ginger, Nutmeg, Spice Extracts, Bay Leaves, Concentrated Lemon Juice, Cumin Seeds, Poppy Seeds, Garlic Purée, Ginger Purée, Dextrose, Ground Bay Leaves, Wheat Starch (contains Gluten).
Samossas légumes
* Samossas légumes: Galette de BLE 40% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, émulsifiant: lécithine de colza), carotte 10.2%, pomme de terre, vermicelle de pois réhydraté, oignon, protéine de SOJA texturée, chou vert 4.2%, ciboule, courgette 3.6%, champignon noir réhydraté, fécule de manioc, sauce SOJA (eau, SOJA, farine de BLE, sel), coriandre, ail, oignon déshydraté, OEUF entier en poudre, huile de SESAME, sel, gingembre. * Sauce aigre-douce: eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants gomme guar, gomme xanthane.
FAQ
Which is healthier: Vegetable Samosa or Samossas légumes?
Overall, Samossas légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas légumes has fewer calories: 179 kcal versus 245 kcal per 100 g.
Which has less sugar?
Samossas légumes has less sugar: 1.7 g versus 2.8 g per 100 g.