Samossas légumes vs Vegetable Samosa
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Samossas légumes | Vegetable Samosa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 226 kcal |
| Fat | 8.7 g | 10.2 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 1.7 g | 1.9 g |
| Salt | 1 g | 0 g |
| Fiber | — | 3 g |
| Protein | 5.8 g | 5 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas légumes has 21% fewer calories (179 kcal vs 226 kcal).
- Samossas légumes has 15% less fat (8.7 g vs 10.2 g).
- Samossas légumes has 36% less saturated fat (0.9 g vs 1.4 g).
- Vegetable Samosa has no salt, while Samossas légumes has 1 g.
- Samossas légumes has 14% more protein (5.8 g vs 5 g).
- Vegetable Samosa has the better Nutri-Score.
- Vegetable Samosa is less processed (lower NOVA group).
- Only Samossas légumes lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Samossas légumes
* Samossas légumes: Galette de BLE 40% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, émulsifiant: lécithine de colza), carotte 10.2%, pomme de terre, vermicelle de pois réhydraté, oignon, protéine de SOJA texturée, chou vert 4.2%, ciboule, courgette 3.6%, champignon noir réhydraté, fécule de manioc, sauce SOJA (eau, SOJA, farine de BLE, sel), coriandre, ail, oignon déshydraté, OEUF entier en poudre, huile de SESAME, sel, gingembre. * Sauce aigre-douce: eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants gomme guar, gomme xanthane.
Vegetable Samosa
Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.
FAQ
Which is healthier: Samossas légumes or Vegetable Samosa?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas légumes has fewer calories: 179 kcal versus 226 kcal per 100 g.
Which has less sugar?
Samossas légumes has less sugar: 1.7 g versus 1.9 g per 100 g.