Samosas vs Vegetable Samosa
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Samosas | Vegetable Samosa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 164 kcal | 226 kcal |
| Fat | 3.2 g | 10.2 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 1.8 g | 1.9 g |
| Salt | 0.9 g | 0 g |
| Fiber | 2.3 g | 3 g |
| Protein | 5.1 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 27% fewer calories (164 kcal vs 226 kcal).
- Samosas has 69% less fat (3.2 g vs 10.2 g).
- Samosas has 71% less saturated fat (0.4 g vs 1.4 g).
- Vegetable Samosa has no salt, while Samosas has 0.9 g.
- Vegetable Samosa has 23% more fiber (3 g vs 2.3 g).
- Vegetable Samosa has the better Nutri-Score.
- Only Samosas lists: Milk, Mustard, Soybeans.
Ingredients
Samosas
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
Vegetable Samosa
Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.
FAQ
Which is healthier: Samosas or Vegetable Samosa?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 164 kcal versus 226 kcal per 100 g.
Which has less sugar?
Samosas has less sugar: 1.8 g versus 1.9 g per 100 g.