6 samoussas aux légumes vs Vegetable Samosa
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 6 samoussas aux légumes | Vegetable Samosa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 226 kcal |
| Fat | 9.2 g | 10.2 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 1.1 g | 0 g |
| Fiber | 4.1 g | 3 g |
| Protein | 3.7 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 samoussas aux légumes has 43% less saturated fat (0.8 g vs 1.4 g).
- Vegetable Samosa has no salt, while 6 samoussas aux légumes has 1.1 g.
- 6 samoussas aux légumes has 27% more fiber (4.1 g vs 3 g).
- Vegetable Samosa has 26% more protein (5 g vs 3.7 g).
- Vegetable Samosa has the better Nutri-Score.
Ingredients
6 samoussas aux légumes
Galette de blé* 63g (farine de blé*, eau, sel de mer, huile de tournesol* désodorisée), carottes* 12,7g), pommes de terre* 12g, choux* 11,9g, oignons* 11,2g, huiles végétales* désodorisées (tournesol oléique*, tournesol*), ail*, sel de mer, curcuma* en poudre, gingembre* en poudre, poivre*. (1)Quantité mise en œuvre pour 100g de produit fini. *Ingrédients issus de l'agriculture biologique Peut contenir : Céleri - Crustacés - OEuf - Lait - Soja
Vegetable Samosa
Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.
FAQ
Which is healthier: 6 samoussas aux légumes or Vegetable Samosa?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 samoussas aux légumes has fewer calories: 210 kcal versus 226 kcal per 100 g.
Which has less sugar?
6 samoussas aux légumes has less sugar: 1.9 g versus 1.9 g per 100 g.