Samossas aux légumes avec sauce aigre-douce vs Vegetable Samosa
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Samossas aux légumes avec sauce aigre-douce
Vegetable Samosa
Nutrition per 100 g
| Nutrient | Samossas aux légumes avec sa... | Vegetable Samosa |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 218 kcal | 226 kcal |
| Fat | 12 g | 10.2 g |
| Saturated fat | 2.4 g | 1.4 g |
| Sugars | 1.1 g | 1.9 g |
| Salt | 1 g | 0 g |
| Fiber | 2.3 g | 3 g |
| Protein | 3.9 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Molluscs, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Samosa has 15% less fat (10.2 g vs 12 g).
- Vegetable Samosa has 42% less saturated fat (1.4 g vs 2.4 g).
- Samossas aux légumes avec sauce aigre-douce has 42% less sugar (1.1 g vs 1.9 g).
- Vegetable Samosa has no salt, while Samossas aux légumes avec sauce aigre-douce has 1 g.
- Vegetable Samosa has 23% more fiber (3 g vs 2.3 g).
- Vegetable Samosa has 22% more protein (5 g vs 3.9 g).
- Vegetable Samosa has the better Nutri-Score.
- Only Samossas aux légumes avec sauce aigre-douce lists: Molluscs, Sesame seeds, Soybeans.
Ingredients
Samossas aux légumes avec sauce aigre-douce
Samossas aux légumes (6x25g); pâte de BLE (GLUTEN) 29,6% [eau, farine de BLE (GLUTEN), huile de tournesol, sel], choux 24,8%, châtaigne d'eau 19,6%, ciboule 14,2%, huile de tournesol, farine de tapioca, sauce d'assaisonnement [eau, sauce SOJA (eau, graine de SOJA, sel, farine de BLE (GLUTEN)), huile de tournesol, sucre de canne, farine de tapioca, sell, huile d'ail frit (huile de tournesol, ail), sel, huile de SESAME, ail frit [ail, huile de tournesol], poivre. Sauce aigre douce (15g): sucre, eau, vinaigre, prune saumurée (prune, sel, eau), concentré de tomate, piment, sel, ail. Peut contenir des traces de: œuf.
Vegetable Samosa
Ingredients 28% Potato, 24% Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Carrot, Onion, Rapeseed Oil, Rice Flour, Lemon Juice from Concentrate, Ginger Purée, Salt, Coriander Leaf, Maize Flour, Sugar, Dried Cumin, Poppy Seeds, Ground Coriander, Asafoetida Powder, Yeast Extract, Green Chillies, Dried Cinnamon, Ground Turmeric, Ajwain Powder, Ground Fenugreek, Ground Bay Leaf, Ground Cardamom, Chilli Powder, Ground Cloves, Dried Mint.
FAQ
Which is healthier: Samossas aux légumes avec sauce aigre-douce or Vegetable Samosa?
Overall, Vegetable Samosa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas aux légumes avec sauce aigre-douce has fewer calories: 218 kcal versus 226 kcal per 100 g.
Which has less sugar?
Samossas aux légumes avec sauce aigre-douce has less sugar: 1.1 g versus 1.9 g per 100 g.