Samossas légumes vs Samosas
Overall, Samosas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Samossas légumes | Samosas |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 179 kcal | 164 kcal |
| Fat | 8.7 g | 3.2 g |
| Saturated fat | 0.9 g | 0.4 g |
| Sugars | 1.7 g | 1.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 2.3 g |
| Protein | 5.8 g | 5.1 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Gluten, Milk, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samosas has 63% less fat (3.2 g vs 8.7 g).
- Samosas has 56% less saturated fat (0.4 g vs 0.9 g).
- Samossas légumes has 12% more protein (5.8 g vs 5.1 g).
- Samosas is less processed (lower NOVA group).
- Only Samossas légumes lists: Eggs, Sesame seeds.
- Only Samosas lists: Milk, Mustard.
Ingredients
Samossas légumes
* Samossas légumes: Galette de BLE 40% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, émulsifiant: lécithine de colza), carotte 10.2%, pomme de terre, vermicelle de pois réhydraté, oignon, protéine de SOJA texturée, chou vert 4.2%, ciboule, courgette 3.6%, champignon noir réhydraté, fécule de manioc, sauce SOJA (eau, SOJA, farine de BLE, sel), coriandre, ail, oignon déshydraté, OEUF entier en poudre, huile de SESAME, sel, gingembre. * Sauce aigre-douce: eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants gomme guar, gomme xanthane.
Samosas
Farce: pommes de terre* (34%), courgettes* (10%), petits pois* ( huile de tournesol*, flocons de pommes de terre*, épices* (contient la moutard sel, coriandre* Pâte (45%): farine d'épeautre* (une variété de blé), eau, huile de tournesol, s épices* *issus de l'agriculture biologique Information allergènes: Peut contenir des traces de soja, amandes, nolx de cajou et sésame Préparation:
FAQ
Which is healthier: Samossas légumes or Samosas?
Overall, Samosas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samosas has fewer calories: 164 kcal versus 179 kcal per 100 g.
Which has less sugar?
Samossas légumes has less sugar: 1.7 g versus 1.8 g per 100 g.