Samossas légumes vs Vegetable Samosas
Overall, Samossas légumes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Samossas légumes | Vegetable Samosas |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 179 kcal | 222 kcal |
| Fat | 8.7 g | 10.1 g |
| Saturated fat | 0.9 g | 0.8 g |
| Sugars | 1.7 g | 4.4 g |
| Salt | 1 g | 0.6 g |
| Fiber | — | 3.6 g |
| Protein | 5.8 g | 5.2 g |
| Additives | 6 | 0 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samossas légumes has 19% fewer calories (179 kcal vs 222 kcal).
- Samossas légumes has 14% less fat (8.7 g vs 10.1 g).
- Samossas légumes has 61% less sugar (1.7 g vs 4.4 g).
- Vegetable Samosas has 40% less salt (0.6 g vs 1 g).
- Samossas légumes has 10% more protein (5.8 g vs 5.2 g).
- Vegetable Samosas has the better Nutri-Score.
- Only Samossas légumes lists: Eggs, Sesame seeds, Soybeans.
Ingredients
Samossas légumes
* Samossas légumes: Galette de BLE 40% (eau, farine de BLE, huile de tournesol, blanc d'OEUF en poudre, sel, émulsifiant: lécithine de colza), carotte 10.2%, pomme de terre, vermicelle de pois réhydraté, oignon, protéine de SOJA texturée, chou vert 4.2%, ciboule, courgette 3.6%, champignon noir réhydraté, fécule de manioc, sauce SOJA (eau, SOJA, farine de BLE, sel), coriandre, ail, oignon déshydraté, OEUF entier en poudre, huile de SESAME, sel, gingembre. * Sauce aigre-douce: eau, sucres, vinaigre, ananas, poivron rouge, amidon modifié de maïs, huile de tournesol, sel, acidifiant: acide citrique, épices et plantes aromatiques, stabilisants gomme guar, gomme xanthane.
Vegetable Samosas
Vegetables (44%) [ Potato, Peas, Carrot], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Onion, Rapeseed Oil, Coriander, Tomato Purée, Salt, Ginger Purée, Coriander Powder, Cumin Powder, Concentrated Lemon Juice, Cayenne Pepper, Poppy Seed, Cumin Seed, Onion Seed, Garam Masala [Coriander Powder, Cinnamon Powder, Cumin Powder, Cardamom Powder, Clove Powder, Fennel, Dill), Dextrose, Maize Starch, Wheat Starch.
FAQ
Which is healthier: Samossas légumes or Vegetable Samosas?
Overall, Samossas légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samossas légumes has fewer calories: 179 kcal versus 222 kcal per 100 g.
Which has less sugar?
Samossas légumes has less sugar: 1.7 g versus 4.4 g per 100 g.