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Veggie Samosa
Veggie Samosa by Coop provides 213 kcal per 100 g, with 2.3 g of sugars and 4.4 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable samosas category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 202 kcal | 229 −7% | |
| Total fat | 11 g | 10.5 g | 13% | 9.7 +14% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.4 −34% |
| Carbohydrates | 22 g | 20.9 g | 8% | 28.4 −23% |
| Total sugars | 2.3 g | 2.2 g | 4.7 −51% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.7 −79% |
| Dietary fiber | 3.7 g | 3.5 g | 13% | 3.1 +20% |
| Protein | 4.4 g | 4.2 g | 8% | 5.5 −20% |
| Salt | 0.4 g | 0.4 g | 0.9 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 70 Vegetable samosas products on Foodmetria.
Compared with other vegetable samosas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Veggie Samosa CO Spiced onion, potato, cauliflower and spinach Op in a poppy seed pastry. Can be eaten hot or cold. For best results, oven heat. Ensure food is piping hot before se Oven cook from chilled 200°C; Fan 180°C; Gas 6; 16 mins. Appliances vary, these are guidelines only. Do not reheat. Ingredients Onion (22%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Potato (13%), Cauliflower (13%) Rapeseed Oil, Spinach (9%), Rice Flour, Carrot, Peas, Tomato Paste, Green Beans, Spices (Cumin Seeds, Coriander Powder, Turmeric Powder, Chilli Powder, Cumin Powder, Cardamom, Cinnamon Powder, Clove Powder, Star Anise Powder, Black Pepper, Ground Fennel, Nutmeg), Tomato, Ginger Purée, Lemon Juice from Concentrate, Coriander Leaf, Salt, Garlic Purée, Sugar, Cornflour, Poppy Seeds, Bay Leaf Powder, Ginger Powder.
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (95 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129357509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Samosa?
Veggie Samosa contains 213 kcal per 100 g and about 202 kcal per serving (1 portion (95 g)).
How much sugar is in Veggie Samosa?
Veggie Samosa has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Samosa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Samosa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Veggie Samosa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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