Marks & Spencers

e NOVA 4

Biscuits Pur Beurre

Marks & Spencers · 200 g e

323 kcal

25.3 Fat g

0.9 Sugar g

3.2 Salt g

per 100 g · 22.3 g protein

Palm oil free 2 allergens

a NOVA 1

Peanut, bitter, crunchy

Marks & Spencers · 1 kg

591 kcal

44.6 Fat g

6.2 Sugar g

0 Salt g

per 100 g · 26.6 g protein

Palm oil freeVegan 1 allergen

c NOVA 3

Best Ever Beef Lasagne

Marks & Spencers · 800g

166 kcal

9.1 Fat g

2.6 Sugar g

0.8 Salt g

per 100 g · 9.7 g protein

Palm oil free 3 allergens

b NOVA 4

Spaghetti & meatballs

Marks & Spencers

134 kcal

6.1 Fat g

2.4 Sugar g

0.4 Salt g

per 100 g · 6 g protein

Palm oil free 2 allergens

b NOVA 3

Beef and Mushroom Stroganoff

Marks & Spencers · 380g

118 kcal

2.7 Fat g

1.6 Sugar g

0.4 Salt g

per 100 g · 6.9 g protein

Palm oil free 2 allergens

e

M&S TARTARE Sauce

Marks & Spencers

415 kcal

39.6 Fat g

10.3 Sugar g

2.8 Salt g

per 100 g · 1.3 g protein

Groceries

e

Extra fine dark chocolate

Marks & Spencers · 115 g

572 kcal

43.4 Fat g

27 Sugar g

0 Salt g

per 100 g · 8 g protein

Dark chocolates

b NOVA 4

Ciabatta

Marks & Spencers · 230 g

199 kcal

1.5 Fat g

5.8 Sugar g

1.1 Salt g

per 100 g · 9.6 g protein

Palm oil freeVegetarian 1 allergen

c NOVA 4

Mozzarella & Pesto Wrap

Marks & Spencers · 1 Wrap

216 kcal

10 Fat g

2.7 Sugar g

0.8 Salt g

per 100 g · 7.9 g protein

4 allergens

d

All butter puff pastry

Marks & Spencers · 320g

412 kcal

28.9 Fat g

1.4 Sugar g

0.7 Salt g

per 100 g · 5.7 g protein

2 allergens

c

Sour Cream & Chive Flavoured Houmous Chips

Marks & Spencers · 110g

473 kcal

20.4 Fat g

4.2 Sugar g

1.1 Salt g

per 100 g · 13.5 g protein

Vegetarian 1 allergen

e NOVA 4

Milk Chocolate Oat Crunch

Marks & Spencers

481 kcal

21.5 Fat g

30.8 Sugar g

0.6 Salt g

per 100 g · 7.4 g protein

3 allergens

d NOVA 3

Madagascan Vanilla Custard

Marks & Spencers · 500g

197 kcal

13.6 Fat g

12.1 Sugar g

0.1 Salt g

per 100 g · 3.4 g protein

Palm oil free 2 allergens

e NOVA 4

Swiss chocolate

Marks & Spencers · 100g

556 kcal

39.8 Fat g

32.3 Sugar g

0 Salt g

per 100 g · 7.7 g protein

Palm oil freeVegetarian 2 allergens

c NOVA 4

Reduced Fat Coleslaw

Marks & Spencers

162 kcal

15 Fat g

5 Sugar g

0.6 Salt g

per 100 g · 0.8 g protein

Palm oil free 2 allergens

a NOVA 3

Zesty guacamole

Marks & Spencers · 170 g

159 kcal

14.5 Fat g

3.2 Sugar g

0.6 Salt g

per 100 g · 0.9 g protein

Palm oil freeVegan

a NOVA 3

Butter basted chicken breast

Marks & Spencers · 100 g

126 kcal

1.7 Fat g

0.1 Sugar g

0.8 Salt g

per 100 g · 27.2 g protein

Palm oil free 1 allergen

c NOVA 4

Medium White Super Soft Loaf

Marks & Spencers · 400 g

239 kcal

2.1 Fat g

5.7 Sugar g

1 Salt g

per 100 g · 8.7 g protein

VeganVegetarian 2 allergens

c NOVA 4

Coriander & Zesty Lime Corn & Habanero Chilli Tortillas

Marks & Spencers

481 kcal

23.7 Fat g

2.8 Sugar g

1.1 Salt g

per 100 g · 5.9 g protein

Palm oil freeVegetarian

c NOVA 3

Wood Fired Pizza Mizzarella Di Bufala Margherita

Marks & Spencers · 425 g

238 kcal

9.7 Fat g

3.3 Sugar g

1.2 Salt g

per 100 g · 11 g protein

Palm oil freeVegetarian 2 allergens

b NOVA 1

Coconut water

Marks & Spencers

14 kcal

0 Fat g

3.4 Sugar g

0.1 Salt g

per 100 g · 0.1 g protein

Palm oil freeVegan

b NOVA 3

Fine Egg Noodles

Marks & Spencers · 275g

169 kcal

2.1 Fat g

0 Sugar g

0.4 Salt g

per 100 g · 5.4 g protein

Palm oil freeVegetarian 2 allergens

c NOVA 3

Macaroni Cheese

Marks & Spencers · Meal for One, 400g

169 kcal

7.7 Fat g

1.3 Sugar g

0.6 Salt g

per 100 g · 7.7 g protein

Palm oil freeVegetarian 4 allergens

b NOVA 4

Salted Caramel Overnight Oats

Marks & Spencers

161 kcal

4 Fat g

8.3 Sugar g

0.4 Salt g

per 100 g · 10.9 g protein

Palm oil freeVegetarian 2 allergens